19 Vegan Chia Recipes That Aren't Pudding - Best of Vegan (2024)

FAQs

How do you eat chia seeds without pudding? ›

Other Ways to Use Chia Seeds

In addition to pudding, smoothies, and drinks, chia seeds are a great addition to oatmeal and baked goods such as muffins, pancakes, and bread, says Brown.

Chia pudding makes a really nutritionally rich breakfast or snack; It is also filling so will keep you full until lunch. Chia seeds are also very high in antioxidants, which help prevent cell damage from free radicals.

Here are a couple tips that might help! Make sure you're using chia seeds and not some other type of seed! There are white and black chia seeds and both work for chia pudding, but no other seeds will work. Also, check that your chia seeds aren't old and maybe try switching brands.

If you're looking to get into vegan baking, you should know what a chia egg is and how to use it! It's simple – just 1 Tbsp chia seeds + 2.5 Tbsp water = a chia egg.

Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.

Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

The insoluble fibre and protein present in them help you feel satisfied and full. As per USDA data, a 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake, thus facilitating the reduction of belly fat.

There's no official recommendation for how much chia to eat daily – but don't overdo it, as chia seeds can continue to absorb liquid after you've swallowed them. Eating too much chia ”might cause abdominal discomfort and bloating,” says Vickers.

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous.

Why does chia pudding hurt my stomach? ›

Does eating chia cause gas and bloating? "Since chia seeds are high in fiber and absorb water, they may lead to digestive discomfort for sensitive people, including gas and bloating," says Schlichter.

Because those little black bugs are actually the super, powerful superfood - chia seeds!

We prefer flax eggs over chia eggs, but for those with an allergy or sensitivity to flax or who are not able to find or make flaxseed meal, chia eggs are a great option! You can use a chia egg as an egg substitute in many dishes, including quick breads, waffles, cookies, and more!

To replace an egg, I used 1 tablespoon of chia seeds mixed with 3 tablespoons of water and let the mixture sit for 15 to 20 minutes or you can prepare it the night before. Mix the chia seeds and water together in a small bowl and let it sit for 10 - 15 minutes until the mixture becomes gel.

Chia seeds as part of a healthy diet

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above. Soaked chia seeds have a gel-like texture.

There seems to be much debate as to whether you need to soak chia seeds before eating. Can you eat chia seeds without soaking them first? Yes, as it won't hurt to eat them straight, but if you soak them, then you “sprout” them, which releases the enzyme inhibitors that are used to protect the seed.

Mixed with other grains. If you don't like the gooey texture of soaked chia seeds, you can mix them with other grains. You don't need a fancy recipe. Simply stir 1 tablespoon (15 grams) of chia seeds into a cup (180 grams) of rice or quinoa.

The seeds expanded in the esophagus and caused a blockage. Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. If you're adding the seeds to a drink or a "wet" dish like porridge, they'll swell up slightly while you eat but retain a slight crunch.