Recipes with Julie Van Rosendaal: Cooking up a solution to creeping bellflower | CBC News (2024)

Calgary·RECIPES

The invasive weed is a common frustration for Calgary gardeners, who have a tough time getting rid of it as each stem produces up to 15,000 seeds. If you have plenty of it, there's some good news: you can eat it.

It may be an annoyance in your garden, but it can be a helpful addition in the kitchen

Recipes with Julie Van Rosendaal: Cooking up a solution to creeping bellflower | CBC News (1)

Julie Van Rosendaal · CBC News

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Recipes with Julie Van Rosendaal: Cooking up a solution to creeping bellflower | CBC News (2)

Is creeping bellflower taking over your yard and garden?

The extremely prolific, invasive weed is a common frustration for Calgary gardeners, who have a tough time getting rid of it as each stem produces up to 15,000 seeds.

If you have plenty of it, there is some good news: you can eat it.

Recipes with Julie Van Rosendaal: Cooking up a solution to creeping bellflower | CBC News (3)

The leafy greens are mildwith not much flavour, which makes them suitable for soups, stews, pastas— even salads.

Suitable both raw and cooked, the tender leaves are high in fibre and vitamin C and could be used along with other greens and herbs. They can be layered into lasagna, for example, or whizzed into pesto with fresh basil.

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The younger, smaller leaves are more tender, but even the larger, more established plants are fine for cooking. And if you wait long enough, you'll have beautiful, purple bell-shaped flowers to use as an edible garnish.

We talked about edible weeds on the Calgary Eyeopener this week.

Recipes with Julie Van Rosendaal: Cooking up a solution to creeping bellflower | CBC News (4)

Look around your yard and you may find a plethora of other edible plants, too.

Those edible weeds include dandelions, lambs' quarters (with textured leaves, they taste a bit like nutty spinach), purslane (a web of tiny leaves, it's high in omega 3s) and plantain, which has flat, smooth, ridged dark green leaves that tend to lie flat on the ground and creep up between sidewalk cracks.

Make sure you know what they are and that they haven't been sprayed with any weed killer, and you could have a free supply of good-for-you greens throughout the summer.

Summery Greens Spanakopita

Here's a recipe for an easy spanakopita you can make with any combination of leafy greens and herbs — spinach, kale, chard, creeping bellflower, plantain, fresh mint, basil, parsley, coriander, and so on.

This is a streamlined way of making spanakopita. There's no need to cook the greens down first.

If you like, put a crushed clove of garlic into your ramekin of butter or oil to infuse it before brushing over your phyllo.

Recipes with Julie Van Rosendaal: Cooking up a solution to creeping bellflower | CBC News (5)

Ingredients

  • 8 cups (approximately) fresh greens — spinach, kale, chard, creeping bellflower, plantain, fresh mint or other herbs
  • 1 shallot, finely chopped (or about ¼purple onion)
  • 1-2 garlic cloves, crushed
  • ½-1 cup crumbled feta
  • Olive oil, melted butter or a combination, for drizzling and brushing
  • Salt and pepper, to taste
  • 6 sheets phyllo pastry, thawed

Preheat your oven to 350 F.

Tear your greens into a large bowl, add the shallot, garlic and feta, drizzle generously with oil (or even melted butter), season with salt and pepper and scrunch with your hands to combine everything. Coat it with oil and break the greens down.

Lay a sheet of phyllo into a baking dish (or deep pie plate) that's about 9-inches in diameter or a similar volume, letting the excess phyllo hang over the edges.

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Brush the bottom (and some of the sides, if you like) with oil or melted butter and place another sheet on top, at a different angle so that the sides overhang an exposed part of the pan.

Brush with butter or oil and top with a third piece of phyllo, brushing that, too (if you like — or skip it).

Recipes with Julie Van Rosendaal: Cooking up a solution to creeping bellflower | CBC News (6)

Pile the scrunched greens into the phyllo, then fold over the sides that are hanging over the edge of the pan. Scrunch threemore sheets of phyllo and place them on top, covering any exposed filling, and brush or drizzle with more oil or butter.

Bake for about 30 minutes, until deep golden and heated through.

Serves: 6.

ABOUT THE AUTHOR

Recipes with Julie Van Rosendaal: Cooking up a solution to creeping bellflower | CBC News (7)

Julie Van Rosendaal

Calgary Eyeopener's food guide

Julie Van Rosendaal talks about food trends, recipes and cooking tips on the Calgary Eyeopener every Tuesday at 8:20 a.m. MT. The best-selling cookbook author is a contributing food editor for the Globe and Mail, and writes for other publications across Canada.

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Recipes with Julie Van Rosendaal: Cooking up a solution to creeping bellflower | CBC News (2024)

FAQs

How do you get rid of purple bell flowers? ›

(Answer)
  1. When new shoots pop up, remove them, along with as much of the root as possible. ...
  2. Dig or pull roots, removing as much of the root as possible – the roots can be quite deep. ...
  3. Deadhead flowers and cut off seed heads to prevent self-seeding.
  4. Don't compost any of the plant parts as they will sprout new plants.

Is the creeping bellflower edible? ›

However, it is edible, so escaped individuals can be permanently disposed of. The leaves and young shoots are high in vitamin C and mild in flavor, and the roots are edible raw or cooked.

What are the roots of creeping bellflower? ›

Creeping bellflower has both a thick, fleshy root that's an inch or even several inches deep in the soil, and it also has a lot of thread-like little roots that grow horizontally just below the soil.

What is the purple bell flower used for? ›

Bellflower is used in teas to treat colds and coughs.

What is the best herbicide for creeping bellflower? ›

If you're prepared to kill your grass as well, RoundUp will kill the bellflower. This chemical spray will go right down into the roots from the top of the plant. However, it will take multiple reapplications to fully kill the roots.

How do I get rid of creeping bellflower naturally? ›

Smothering Methods

Another method for removing creeping bellflower is to cover the plants to deprive them of light. However, this is only practical if the flowers are growing in small patches. To do so, you can use newspapers, cardboard, or plastic, which is then covered over with soil or heavy mulch.

Is creeping bellflower good for anything? ›

Creeping bellflower is a common edible weed in yards and gardens. It spreads quickly, but thankfully, it's edible and tastes good.

Why get rid of creeping bellflower? ›

Creeping bellflower roots spread rapidly and become entangled with roots of other perennials. Even dropped leaves can set root and sprout. In a few years, Creeping Bellflower can take over a garden or lawn and choke out other plants.

What are the benefits of creeping bellflower? ›

Benefits to the landscape

Native bellflower species, such as American bellflower (Campanula americana), can be grown to replace pollen sources for bellflower-specific pollinator species. Creeping bellflower has also been used as an edible plant by many well-known foragers, such as the Forager Chef.

Is creeping Charlie the same as creeping bellflower? ›

It looks like Ground Ivy (creeping charlie) except it does not have a square stem and does not have the mint odor. Also, it is spreading by underground rootstalks and not above ground runners. It is Creeping Bellflower (Campanula rapunculoides).

What flower looks like a bell? ›

Some examples of plants with bell-shaped flowers include bluebells (Hyacinthoides), foxgloves (Digitalis), fuchsia (Fuchsia), campanula (Campanula), and lily of the valley (Convallaria). Bell-shaped flowers are popular in gardens and floral arrangements due to their elegant and distinctive appearance.

Are bellflower leaves edible? ›

The whole plant is edible particularly at this time of the year (spring). I frequently eat the young leaves, although I've heard great reports on the tasty thick rhizome it produces. How to identify creeping bell flower: Look for triangular-shaped hairy leaves emerging from the ground.

What is the purple flower that helps you sleep? ›

And what's so special about gardenia? Well known and well liked, lavender's purple bracts and woody stalks grace many summer gardens, filling them with its recognisable aroma. But did you know that an indoor lavender plant is scientifically proven to be one of the best plants that help you sleep?

Which plant gives us perfume? ›

Jasmine can be used to make perfume as it has a strong fragrance.

What is the purple flower that relaxes you? ›

Passion flower (Passiflora incarnata) is a climbing vine with white and purple flowers. The chemicals in passion flower have calming effects. Passion flower is native to the southeastern United States and Central and South America. It's been traditionally used to help with sleep.

Are bell flowers invasive? ›

Creeping Bellflower, a European import popular in the garden industry, readily escapes cultivation and can quickly become invasive, spreading both from seed (up to 15,000 per plant!) as well as its root system.

How deep are bellflower roots? ›

It has a rhizomatous root system that sends out lateral roots where more plants can develop. It also has a taproot that can go over 12 inches deep. New plants can sprout from root fragments. It's the root system that makes this plant very difficult to control.

How do you get rid of purple plants? ›

Remove by Hand

A common strategy for purple dead nettle control in lawns is to pull the weeds up by the roots and dispose of them. This option works well if you only have a few of the weeds on your lawn. Be sure to remove all pieces of the plant, as they can regerminate if given the chance.

What is the difference between creeping bellflower and bellflower? ›

Creeping bellflower blooms look similar to the native harebell or bluebell bellflower (Campanula rotundifolia). But, unlike the native species, the 5-petaled, violet-blue bell-shaped flowers alternate up one side of its sturdy 3-4′ stem, and it produces new plants from its roots as it creeps along underground.

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