Recipes - Beef - The Galveston Diet (2024)

Recipes - Beef - The Galveston Diet (1)

Beef Stuffed Portabello Mushrooms

Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house. Ready in 30 minutes Serves 4 people Macros Net Carbs 2g, Fat 37g, Protein 22g Ingredients ¼ cup olive oil 8 ounces 90% lean ground beef 4 cloves of garlic, minced…

Read More

Recipes - Beef - The Galveston Diet (2)

Spaghetti Squash with Meat and Vegetable Marinara

This hearty and healthy dish will quickly become a family favorite. Ready in 50 minutes Serves 4 people Ingredients 1 spaghetti squash 1 pound lean ground beef 4 slices of raw bacon 1 14-ounce can of crushed tomatoes 1 bell pepper, chopped 1 onion, chopped 4 cloves of garlic,…

Read More

Recipes - Beef - The Galveston Diet (3)

Grilled Steak Strips with Summer Squash

A quick and easy weeknight meal that is a perfect way to incorporate seasonal ingredients, such as zucchini, into your diet. Ready in 20 minutes Serves 4 people 280 calories Macros: 2g Net Carbs, 34 g Fat, 25g Protein Ingredients 12 oz Hanger or skirt steak, sliced into ½…

Read More

Recipes - Beef - The Galveston Diet (4)

Steak Salad with Herb Vinaigrette

A delicious meal packed with protein, colorful veggies, and healthy fats that is easy to prepare in advance. Enjoy as a quick lunch at work or an al fresco dinner with the family. Ready in 20 Minutes! Serves 3-4 people Ingredients: 16 oz Top Sirloin Steak 1 tablespoon ghee…

Read More

Recipes - Beef - The Galveston Diet (5)

Burger with Grilled Eggplant

A great summer recipe when you are craving a burger. The grilled onions are an added bonus, and you won’t even miss the bun! Ready in 20 Minutes Serves 4 people Ingredients: 6-8 leaves of green leaf or butter lettuce 2 tomatoes, sliced 1 avocado, sliced 1 yellow onion,…

Read More

Recipes - Beef - The Galveston Diet (6)

Sirloin Spinach and Blue Cheese Salad Topped with Pecans

This sirloin spinach and blue cheese salad is an easy but very satisfying salad with only 2g of Net Carbs Ingredients: 12 oz sirloin cooked 2 cups fresh spinach leaves 1.5 oz crumbled blue cheese 2 tablespoons olive oil 2 tablespoons chopped pecans Juice of 1/2 lemon 1 tablespoon…

Read More

Beef Portobellos Recipe

Ingredients: 4 large Portobello mushroom 8 oz lean ground beef 1 cup cauliflower rice ( I prefer the frozen version here, cooked according to the package instructions) 2 cloves of garlic, minced 1 tablespoon olive oil Dried Italian seasoning to taste 4 oz Parmesan cheese 4 cups fresh spinach…

Read More

Recipes - Beef - The Galveston Diet (8)

Taco Bowl Recipe

A family favorite. This Taco Bowl recipe calls for either ground beef or ground turkey. If you would like to watch the video demo on how I make these taco bowls and the zucchini boats, click here. Ingredients: 1 pound lean Grass Fed Ground Beef or Ground Turkey 4…

Read More

Recipes - Beef - The Galveston Diet (9)

Zucchini Boat Recipe

Ingredients: 4 Medium Zucchini 2 Cup Beef or Turkey (may use beef or turkey prepped above) 1 can Rotel brand tomatoes (spicy or mild to taste) 1 cup mozzarella, shredded Olive Oil Meal Prep: Slice Zucchini in half lengthwise. Place Zucchini in oven at 350 degrees, green side up…

Read More

Recipes - Beef - The Galveston Diet (10)

Healthy Meatloaf Recipe

This is easy to make on a Sunday during meal prep and divide up into lunches; or prep and shape into loaf and chill to serve on Monday night (throw it into oven when you get home!) Ingredients 1 1⁄2 lbs ground beef – grass fed and at least…

Read More

Categories
  • Anti-Inflammatory Nutrition (13)
  • Challenges (3)
  • Dr. Haver's Tips (4)
  • Fitness (1)
  • Hormone Therapy for Menopause (10)
  • Intermittent Fasting (4)
  • Menopause Care (3)
  • Menopause Symptoms (27)
  • Menopause Weight Loss (19)
  • Nutritional Supplements (7)
  • Testimonials (92)

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver,galvestondiet.com,nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

Recipes - Beef - The Galveston Diet (11)

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Go to quiz

Sign Up For Mary Claire's weekly 'PAUSE Newsletter!

Receive helpful tips and news to help advocate for your health and future.

Enter your name & email to sign up:

Recipes - Beef - The Galveston Diet (2024)

References

Top Articles
Latest Posts
Article information

Author: Arielle Torp

Last Updated:

Views: 6072

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Arielle Torp

Birthday: 1997-09-20

Address: 87313 Erdman Vista, North Dustinborough, WA 37563

Phone: +97216742823598

Job: Central Technology Officer

Hobby: Taekwondo, Macrame, Foreign language learning, Kite flying, Cooking, Skiing, Computer programming

Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.