Peanut Butter Stuffed Dates: 5 Indulgent Recipes (2024)

FAQs

Are dates and peanut butter good for you? ›

Yes. Dates with peanut butter are a whole food snack and contain lots of vitamins and minerals. They also contain protein and healthy fat to balance out the sugar in the dates and help you avoid a blood sugar crash. As with any indulgent treat, enjoy them in moderation.

Dates can be used as a sweetener in baking either added in whole, as a syrup, or made into date sugar, which can be bought at markets or made at home. They can be chopped and added to cookies, breads, and other baked goods to add a touch of sweetness and texture.

Chocolate dates are the best alternative for foods rich in fibre. Eating them not only helps you maintain a healthy digestive system but also lowers the risk of chronic diseases, including diabetes and cancer.

Healthy digestion: Due to high soluble and insoluble fiber content, dates are ideal for healthy digestion. Dates may prevent constipation, diarrhea, and inflammation of the digestive tract.

Medjool dates' soluble fiber content lowers bad (LDL) cholesterol. Fiber binds with this cholesterol and prevents its absorption into your bloodstream. This keeps cholesterol's fatty deposits from building up in your arteries, which reduces the risk of heart disease.

Peanut butter is an incredible source of protein and healthy fats, which can be a great snack option to help you reach your weight loss goals. Eating peanut butter can help you eat fewer calories, boost your satiation levels, and positively affect body composition when used correctly.

Whether speaking to new or seasoned pet parents, veterinarians are often asked 'can dogs eat peanut butter? ' The good news is that regular peanut butter is safe to give your dog as a treat. Just make sure to avoid peanut butter with Xylitol, a sugar substitute found in lower or sugar-free products.

The three-date rule is the concept that, according to Chung, sets a standard of when you should engage sexually with someone. And as the name suggests, it's date number three that the "rule" says you should wait until you have sex.

Dates pairs so well with cocoa powder, maple syrup, nuts, coconut, peanut butter, and so much more. You'll even find some fresh fruit and sea salt in the mix with these dessert-inspired date recipes. Enjoy layers of chewy Medjool dates, creamy peanut butter, crunchy peanuts, and chocolate.

What are the 10 dates rules? ›

What is the 10 Date Rule? The 10 Date Rule is: Men are the most likely to have a relationship with a woman that they have gone on at least 10 dates with. These are proper dates, not coffee catch-ups, sleeping together or hanging out together.

Moreover, consuming these in the morning helps in killing intestinal worms, dates also helps in cleansing the vital organs and improves heart and liver health. The presence of antioxidants give your skin and hair a natural luster.

Nutrition Facts

A rich source of fibre, a small serving of just three dates contains almost 25% of the recommended daily fibre intake. Dates contain 50% more heart-healthy potassium than bananas by weight.

Potential Risks of Dried Dates

An additional concern is the high levels of sulfites (chemicals found in some foods) that dried dates contain. Some people are sensitive to sulfites and may suffer a variety of side effects as a result. Some people may experience an allergic reaction to date fruits.

The daily recommended portion amounts to 2 dried dates, corresponding to 40gr. The FDA (Food and Drug Administration) maintains that consuming up to 40g of dried fruit per day as part of a diet low in saturated fat and cholesterol helps protect cardiovascular health and reduces cholesterol levels.

The high concentration of antioxidants in dates also helps in reducing the activities of free radicals (elements that can cause cancer) and thereby reduces the chances of cancer from happening. The daily consumption of dates can significantly reduce the risk of cancer and the occurrence of benign tumors too.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor. You can use dates as a sweetener in recipes for smoothies or oatmeal or eat them as is.