Mediterranean Grilled Chicken Wrap Recipe (2024)

By Robin Gagnon | Updated on

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This Mediterranean Grilled Chicken Wrap recipe was created as an easy lunch option. The Greek inspired wraps are loaded with protein, fiber and veggies!

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Make these Mediterranean chicken wraps any day of the week. They're a great quick lunch or even dinner and a budget friendly way to eat organic.
Mediterranean Grilled Chicken Wrap Recipe (1)

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Easy Mediterranean Grilled Chicken Wrap with Feta cheese, hummus and fresh salad.

It has been over a year now since my daughter and I switched to a more organic diet. The overall goal was to reduce the chemical load in our bodies, particularly for my autistic daughter. I am not "crazed" about it. We do still eat out on occasion, and things that only I eat, I am a little less fussy about. The switch does seem to provide subtle benefits for my daughter, especially in her ability to focus. Perhaps it is just coincidental, but other than a bout with the flu last winter, neither of us have been sick over the past year.

Organic on a Budget

The biggest struggle for most families who try to transition into eating a more organic diet is cost. Another is availability. The good news is both issues are getting better, and if you are smart about it, the chemical load on your family can be greatly reduced without draining your bank account. By teaming affordable products with a bit of knowledge concerning which foods are more important to buy organic and cutting out nutritionally useless junk food, I have been able to reduce the cost of these dietary changes.

Mediterranean Grilled Chicken Wrap Recipe (2)

Putting Your Money Where It Is Most Effective

It is important to learn which foods are the most pesticide and chemical ridden, especially if you can only afford to partially switch to organic eating. There are numerous guides readily available on the web to help you determine where best to spend your money. Probably the best known of these is the "Dirty Dozen". It is a list of produce items with the highest levels of pesticides. Some items on the list such as tomatoes are particularly important to be mindful of, since they are used to make so many sauces and condiments.

Mediterranean Grilled Chicken Wrap Recipe (3)

A platter of Mediterranean chicken wraps is an easy way to serve a grab and go organic lunch to your busy family!

How to Make Mediterranean Grilled Chicken Wraps

To show you how easy eating better can be, I've included this recipe forMediterranean Grilled Chicken Wraps. Full print recipe below.

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Chicken tenders or slices chicken breast meat are simply coated with olive oil and spice mix prior to grilling. Yes, you can use leftover rotisserie chicken if you have some on hand. Though the fresh seasoned chicken is ideal

Mediterranean Grilled Chicken Wrap Recipe (5)

Once the chicken is grilled, the only other prep work is chopping the cucumbers and tomatoes. Once that is done, just spread hummus on each tortilla wrap and add your cooked chicken, vegetables and Feta cheese before wrapping it up to enjoy.

Mediterranean Grilled Chicken Wrap Recipe (6)

Mediterranean Chicken Wraps with crisp veggies pack well for work or school lunches.

I made these Mediterranean Chicken Wraps with kids in mind. If making for adults you may like to slice some red onion for the wraps and add some Kalamata olives.

Feeling ambitious? Make some homemade Kettle Chips to serve with these wraps.

Mediterranean Grilled Chicken Wrap Recipe (7)

Mediterranean Grilled Chicken Wrap Recipe

Easy Mediterranean Grilled Chicken Wrap that is perfect for lunch or a light dinner. Budget friendly wrap recipe, for those trying to go organic.

4.75 from 4 votes

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Course: Sandwich

Cuisine: Mediterranean

Prep Time: 10 minutes minutes

Cook Time: 8 minutes minutes

Servings: 6

Calories: 499kcal

Author: Robin Gagnon


  • 1 ¼ - 1 ½ pounds Chicken Tenders or sliced chicken breasts
  • 1 tbs olive oil
  • 6 Whole Wheat Tortilla Wraps
  • 8 oz. Roasted Garlic Hummus
  • Baby Spinach
  • 1 cucumber diced
  • Cherry or Grape Tomatoes chopped
  • crumbled Feta cheese

Spice Blend

  • ½ teaspoon oregano
  • ½ teaspoon paprika
  • ¼ teaspoon cumin
  • ¼ teaspoon Kosher salt or sea salt
  • teaspoon black pepper
  • teaspoon garlic powder


  • Preheat grill to medium (350-400 degrees). Mix together the spice blend. Place chicken tenders in a large bowl, add oil, while mixing sprinkle on the spices so they coat evenly. Grill until cooked through.

  • Spread a couple tablespoons of hummus on each tortilla wrap. Place a good handful of spinach and some chicken on each, then top with the cucumber, tomato and feta. Fold one side over the filling, then roll to wrap.


Calories: 499kcal | Carbohydrates: 32g | Protein: 54g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 141mg | Sodium: 894mg | Potassium: 1164mg | Fiber: 7g | Sugar: 4g | Vitamin A: 749IU | Vitamin C: 16mg | Calcium: 188mg | Iron: 4mg

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Reader Interactions


  1. Brenda says

    That wrap looks pretty good. I never thought about putting hummus in a wrap. We do love hummus, so I'm sure it would be yummy.


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Mediterranean Grilled Chicken Wrap Recipe (2024)


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