Learn how to make sugar free kettle corn using this recipe (2024)

FAQs

How do you keep sugar from burning in kettle corn? ›

Once hot, stir in the sugar and popcorn. Cover, and shake the pot constantly to keep the sugar from burning. Once the popping has slowed to once every 2 to 3 seconds, remove the pot from the heat and continue to shake for a few minutes until the popping has stopped.

Kettle corn is a type of popcorn that was traditionally made in cast iron kettles. The lightly sweetened popcorn is usually made with just oil and white sugar, but you can mix it up with sugars and sweeteners to suit your taste.

Air popped popcorn uses no oil, meaning it has the fewest calories. “Popping it in oil, however, is a great way to consume a healthy portion of fat to control hunger,” Jeffers says. Not only can you manage serving size, but you can also make it in under 10 minutes in most cases.

Use a heavy-bottomed pan: A heavy-bottomed pan distributes heat more evenly, reducing the risk of hot spots that can cause sugar to burn. This type of pan also helps to prevent scorching by providing better heat control. 2. Cook on low to medium heat: Start with low to medium heat and gradually increase it if needed.

Sugar does not boil, but instead will re-crystallize at a much higher temperature of 320 degrees Fahrenheit. As the temperature increases the water will reach its boiling point, and turn to steam in the process of evaporation. Meanwhile the sugar will begin to crystallize in the bottom of the vessel.

Boom Chicka Pop Sweet and Salty Kettle Corn

Boom Chicka Pop is a lower-sugar version of Kettle Corn. Some brands of kettle corn can be very high in sugar. Yet this version gives you the same great taste without the stuff you don't want.

However, it is important to check the packaging as prepared bags often contain extra butter or sugar. Instead, people can look for packets of popcorn with light, unsalted butter or fewer calories. People with diabetes should avoid kettle corn varieties, as the extra sweetness comes with additional sugar.

Classic popcorn is mostly popped with oil and butter, while kettle popcorn is traditionally air-popped in an iron kettle. Regular popcorn is considered a healthy snack. While kettle popcorn has similar health benefits, you should watch the sugar.

Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

Is popcorn healthier than potato chips? ›

Popcorn has fewer inflammatory fats and calories as well more fiber, deeming it a more nutritious choice than chips.

Eating popcorn every night is generally not a problem, as long as it is consumed in moderation and prepared in a healthy manner. However, it's important to consider the nutritional content and portion sizes. Plain air-popped or lightly salted popcorn can be a good low-calorie snack option.

Dogs can eat popcorn as long as it's plain and air-popped popcorn, and only eaten in moderation. However, any added seasonings we love to slather on top which can be bad for dogs, and you shouldn't feed them this type of popcorn.

Due to the high heat of the pot, if you don't transfer the popcorn it will caramelize and perhaps burn.

Juicy fresh corn on the cob gets an extra boost of sweetness when it's cooked in slightly sweetened water. You can use as much or as little sugar as you like. Try it several ways to figure out what level of sweetness you like best.

Regardless of how you pop your popcorn, it is important that you heat the kernels evenly. If you have your heat too high and don't agitate (or shake) your pan steadily, the kernels can be too still and you can burn one side of the kernel.

c) Sugar: Granulated sugar is a key component of kettle corn, adding the signature sweetness to each kernel. The sugar combines with the oil and salt during the cooking process, creating a caramel-like coating.