A quick and easy keto meal that will keep you satiated for hours. Hardly any cooking required, perfect for those busy weekdays or when you just don't feel like getting busy in the kitchen.
August 20 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast, Lunch, Meal
A quick and easy keto meal that will keep you satiated for hours. Hardly any cooking required, perfect for those busy weekdays or when you just don't feel like getting busy in the kitchen.
USMetric
2 servingservings
Ingredients
- 4 4 eggeggs
- 2 tbsp 2 tbsp butter and olive oil, for frying
- 8 oz. 230 g canned mackerel in tomato sauce
- 2 oz. (1½ cups) 60 g (400 ml) lettuce
- ½ (2 oz.) ½ (55 g) red onionred onions
- ¼ cup 60 ml olive oil
- salt and pepper
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Fry the eggs in butter or oil, just the way you want them – sunny side up or over easy.
Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil over the salad and serve.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
8 comments
1
Melanie
October 17 2017
I've now gone back in eating mackerel in tomato sauce, easily my favourite way to eat oily fish. Ruddy lip smacking delicious
2
Elizabeth
April 20 2018
So, do you think mackerel is a good choice, instead of bacon?
3
Linda
July 12 2018
I just ate this for breakfast and it was very delicious! I would never try mackerel together with fried eggs and veggies on my own but i'm glad i gave it a try since this combination is perfect. I love it!
4
Fr
January 11 2019
Trying to kick start a relative. Doing well but needs calorie count to stay under 800 for a couple of weeks
5
marc.duncan1966
February 16 2020
Starting my Keto Diet tomorrow morning, 17.02.2020. Kicking off with this little beauty. Cannot wait to be honest with you. I have received all my required meats for the two weeks and all the necessary vegetables. I've spent the best part of the afternoon today, Sunday, emptying all my cupboards of all the unhealthy things and the fridge and freezer, invited a friend over to take home all the unwanted items, as I hate wastage, removing all temptation.
Prepared BLTA lettuce wraps for lunch at work tomorrow and I will have the Broccoli and cauliflower gratin with sausage for tea in the evening. All these recipes I have selected look amazing, even the preparation looked mouth-watering.
Oh well, here goes!
6
dwir917
August 16 2022
I have some canned mackerel that I could use, but it doesn't have tomato sauce in it. How much tomato sauce should I add per serving to make it like this recipe?
Reply: #7
7
Reply to comment #6 by dwir917
Kerry Merritt Team Diet Doctor
August 19 2022
I have some canned mackerel that I could use, but it doesn't have tomato sauce in it. How much tomato sauce should I add per serving to make it like this recipe?
Approximately 2 tablespoons should work!
8
Chana Zinstein
April 21 2023
Can I use another fish?
