Honey Roasted Nuts Recipe - SueBee Homemaker (2024)

Snacks and Appetizers

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Honey Roasted Nuts are a simple mixture of nuts, honey, a few spices, and a little bit of sugar. Just 15 minutes in the oven, and then serve them warm or cold!

For another delicious nut recipe that is great served warm, try my Rosemary Roasted Nuts!

Honey Roasted Nuts Recipe - SueBee Homemaker (1)

Roasted Nuts

Can I get an AMEN for honey roasted nuts?

I’ll say it. AMEN! For so many reasons.

  • A little bit sweet.
  • A little bit salty.
  • A little bit spicy.
  • And I’m a little bit IN LOVE with these nuts.

We eat a good share of nuts in our home, especially as salad toppers (like my Crunchy Asian Cabbage Salad and my Simple Quinoa Salad), in our favorite granola recipe, the Peanut Butter Power Balls we eat non-stop, and as another couple of snacks – my Cinnamon Sugar Candied Pecans and the Best Candied Walnuts Recipe. Nuts are a great source of protein and energy, which is key to sustaining an active lifestyle.

Honey Roasted Nuts Recipe - SueBee Homemaker (2)

Ingredients Needed

You’ll need just seven simple ingredients for this recipe!

  • Nuts – A combo of raw almonds and raw cashews. I like to buy these in bulk and store them in my freezer.
  • Honey – A key ingredient in this recipe, and it makes everything stick together as well as adds a sweetened flavor.
  • Cayenne Pepper – For that back-kick of heat, that’s very subtle in taste.
  • Cinnamon – For that sweet taste that pair well with the cayenne.
  • Salt – Because we’re using raw nuts, it’s important to add some salt.
  • Sugar – Brown sugar is dusted on the nuts after baking, which prevents the nuts from getting overly sticky.

How to make Honey Roasted Nuts:

Step 1
Measure the nuts. You’ll need an equal ratio of almonds to cashews.

Step 2
Prepare honey mixture. In a microwaveable bowl, heat the honey up for about 30 seconds.Add the cayenne pepper, cinnamon, and salt to the honey, and mix well.

Step 3
Pour mixture over nuts. Pour the honey and seasoning mixture over the nuts, coating well.

  • Honey Roasted Nuts Recipe - SueBee Homemaker (3)
  • Honey Roasted Nuts Recipe - SueBee Homemaker (4)

Step 4
Spread on a sheet pan. Spread the prepared nuts evenly on a baking sheet prepared with parchment paper.

  • Honey Roasted Nuts Recipe - SueBee Homemaker (5)

Step 5
Bake. Bake in a 350 degree preheated oven for 15 – 20 minutes, or until nuts are fragrant and nicely browned. Be careful to NOT burn them!

Step 6
Add sugar. Remove the nuts from the oven, and sprinkle the brown sugar over top.

Step 7
Let cool slightly. As soon as you can safely handle the nuts (just 5 or so minutes), break the nuts apart, and remove from the parchment paper. (If you let the nuts sit too long on the parchment paper, they will stick to the paper and that’s no good!) Let the nuts continue to cool on the sheet pan, as pictured below.

  • Honey Roasted Nuts Recipe - SueBee Homemaker (6)
  • Honey Roasted Nuts Recipe - SueBee Homemaker (7)

Step 8
Serve! You can serve these nuts warm or cold. We normally store them in the freezer, and they are good straight away!

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What kind of nuts should I use for this recipe?

I decided to go with just a mixture of almonds and cashews here, after trying walnuts too. The walnuts get a little burnt in 15 minutes time, so I eliminated them in this batch. If you want to include walnuts or pecans, it’s best to add them in after about five minutes. They just can’t take the same amount of heat as the other nuts.

Are nuts healthy?

Nuts are packed with protein, and most contain several heart-healthy substances, like good fats, Omega-3 fatty acids, fiber, and Vitamin E. They are quite high in calories, so it’s important to limit portions.

It should be noted that some of the nutrients are sensitive to heat and might be lost during the roasting process.

These honey roasted nuts start with raw nuts, and are lightly coated in a honey mixture, and then lightly dusted with brown sugar.

Storing and Freezing

Storing Tip – Keep honey roasted nuts in the refrigerator during warmer months, and on your counter during colder months.

Freezing Tip – These will keep well in a freezer bag for up to three months. They are a perfect snack to make up ahead of time for your next gathering.

Honey Roasted Nuts Recipe - SueBee Homemaker (9)

Kitchen Tools Used: (affiliate links)

Make this snack next: Easy Caramel Popcorn

Pleaselet me know if you try this recipe. Be sure to comment and leave a review on the blog so I can see what you think. You can also like my Facebook Page, follow me onPinterest, and catch me onInstagram.

xoxo ~Sue

Honey Roasted Nuts Recipe - SueBee Homemaker (10)

Honey Roasted Nuts

Honey Roasted Nuts are a simple mixture of nuts, honey, a few spices, and a little bit of sugar. Just 15 minutes in the oven, and serve them warm or cold!

4.78 from 48 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 12 1/3 cup servings

Calories: 293kcal

Author: Sue Ringsdorf

Ingredients

  • 2 cup raw almonds
  • 2 cup raw cashews
  • 1/3 cup raw honey
  • 1 teaspoon kosher salt
  • 3/4 teaspoon cayenne pepper
  • 1/2 teaspoon cinnamon
  • 2 Tablespoons brown sugar
  • sprinkle of kosher salt

Instructions

  • Preheat oven to 350 degrees. Prepare a baking sheet with parchment paper.

  • Mix the almonds and cashews together in a mixing bowl.

  • Pour honey in a small microwave safe bowl. Heat for 30 seconds to a minute, just until it starts to bubble and become liquidy. Remove and add cayenne pepper, cinnamon, and salt. Stir well.

  • Pour honey mixture over the nuts, and mix well, until the nuts are well coated. Pour nuts on baking sheet, and spread around evenly.

  • Bake for 15 to 20 minutes, or until the nuts are fragrant and nice and golden brown. Remove and sprinkle 2 tablespoons of brown sugar over the top. Add another sprinkle of salt, and let cool for just a few minutes.

  • **IMPORTANT! As soon as you can handle them safely, break the nuts apart and remove from the parchment paper onto the pan itself. The nuts will stick to the parchment paper if you let them sit too long.

Notes

  1. Make sure you break up the nuts and remove from the parchment AS SOON AS POSSIBLE, so they don’t stick to the parchment paper. Then let them cool the rest of the way!
  2. The spices are key to a sweet nutty taste with a slight spicy back-kick!
  3. Baking time will vary by oven. Be careful to avoid burning, but you want them to be nice and golden brown.
  4. Storing Tip – Keep them in the refrigerator during warmer months, and on your counter during colder months.
  5. Freezing Tip – These will keep well in a freezer bag for up to three months. They are a perfect snack to make up ahead of time for your next gathering.

Nutrition

Calories: 293kcal | Carbohydrates: 21g | Protein: 9g | Fat: 21g | Saturated Fat: 3g | Sodium: 198mg | Potassium: 315mg | Fiber: 4g | Sugar: 12g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 2mg

Tried this recipe?Mention @Suebeehomemaker or tag #suebeehomemaker!

Honey Roasted Nuts Recipe - SueBee Homemaker (2024)

FAQs

Are honey-roasted nuts still healthy? ›

While honey-roasted nuts are high in fat, a large portion of it is healthful. Unsaturated fats help you absorb vitamins and keep your muscles healthy by aiding in the construction of cells.

Are honey-roasted nuts bad for cholesterol? ›

Honey-roasted peanuts can help you protect your heart in various ways. Atherosclerosis is a condition in which fatty deposits build up inside the arteries near the heart. High levels of bad cholesterol mainly cause it. Peanuts have monounsaturated fats that lower bad cholesterol levels.

Who invented honey-roasted nuts? ›

Planters introduced a honey roasted nut mix in 1985. In 1987, former North Carolina State University food scientist Bill Hoover, working in his home basement lab after he retired, developed a method to glaze the nuts after roasting.

Are nuts and honey healthy? ›

When combined, honey and nuts can give a balance of protein, healthy fats, and natural sugars, which can help to keep you full for longer and give sustained energy throughout the day. Honey can also act as a natural sweetener for nuts, which can make them more palatable and pleasurable to eat.

Do honey-roasted peanuts raise blood sugar? ›

Peanuts have a GI score of just 14 and a GL of 1, making them one of the lowest-scoring GI foods. This low impact on blood sugar levels is one reason why peanuts can be a good snack for people with diabetes.

Can you eat too many honey-roasted peanuts? ›

The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess.

What is the number one healthiest nut? ›

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

What are the unhealthiest nuts? ›

Brazil nuts, cashews and macadamia nuts are higher in saturated fat. Too much of this can contribute to raised cholesterol levels, so only eat them occasionally. Chestnuts are an exception – they're lower in all types of fats and higher in starchy carbohydrate than other nuts.

Should I stop eating nuts if I have high cholesterol? ›

Almonds and other tree nuts can improve blood cholesterol. Studies have shown that walnuts, which have omega-3 fats, may help protect the heart and lower the risk of heart attack for people who already have heart disease. All nuts are high in calories, so a handful added to a salad or eaten as a snack will do.

Are honey roasted cashews good for you? ›

If you are looking for a healthy and delicious snack, honey roasted cashews are a great option. They are a good source of protein, fiber, antioxidants, and other nutrients. They are also low in fat and calories.

What is a cocktail peanut? ›

Often called “cocktail nuts,” Virginia peanuts are considered large-kernelled. Its size makes it great for processing, particularly for salting, confections and in-shell roasting. Virginia peanuts are primarily grown in Texas, southeastern Virginia and northeastern North Carolina.

Which planter nuts are recalled? ›

The recalled product is limited to 4 oz. packages of PLANTERS® Honey Roasted Peanuts and 8.75 oz. cans of PLANTERS® Deluxe Lightly Salted Mixed Nuts.

Do honey roasted nuts go bad? ›

Roasted nuts will last in an air container at room temperature for about 2-3 months. Alternatively, you can store them in a freezer bag for up to 1 year in the freezer.

Is eating honey nut cheerios everyday good for you? ›

May pack added sugar

For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

Is it OK to eat peanut butter and honey together? ›

Peanut butter and honey can provide you with healthy eating whether alone or combined together. If you get an urge for a snack or unique dessert try using these foods for taste and nutrition. Peanut butter and honey have plenty of nutrients to make them useful for breakfast, lunch or anytime.

What are the healthiest roasted nuts? ›

Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.

Does roasting nuts make them less healthy? ›

Heat used during roasting nuts can slightly reduce their levels of antioxidants and vitamins. Roasting may also damage some of their healthy fats. Further, if stored improperly in heat or exposed to sun for too long, these fats can get rancid which will give the nuts an unpleasant taste and smell.

Are honey roasted cashews a healthy snack? ›

Honey roasted cashews are a great example of a healthy snack that offers a sweet flavor to boot. When you learn about the health benefits of cashews, you will see why honey roasted cashews are a nutritious and crave-worthy snack!

Are store bought roasted nuts healthy? ›

Both raw and roasted nuts can be a healthy addition to most diets. Both types are a good source of beneficial nutrients such as Vitamin E, manganese, and omega-3 and 6 fatty acids.

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