Homemade Kimchi Inspired Spicy Sauerkraut Recipe • Cultured Guru (2024)

FAQs

Is kimchi just spicy sauerkraut? ›

Taste: Sauerkraut has a tangy, acidic taste, whereas kimchi tastes salty, possibly even spicy. The signature kimchi taste is sometimes called umami (translated to mean savoriness). Kimchi can vary in taste due to the exact vegetables you use to make it, while sauerkraut always tastes like fermented cabbage.

This is a classic, simple sauerkraut recipe. You can enjoy it as sauerkraut, or add garlic, chilli and ginger to turn it into a 'quick' kimchi: a Korean classic with a zingy, spicy hit.

The process, called lactic acid fermentation, is what gives kimchi and sauerkraut their nutritional superpowers. This is the crucial difference between kimchi and sauerkraut; fermentation time. They both undergo lactic acid fermentation, but sauerkraut tends to ferment for a significantly longer period of time.

Does Kimchi Or Sauerkraut Have More Probiotics? Kimchi contains more probiotic content compared to sauerkraut; hence it has more pronounced probiotic benefits. Can I Substitute Sauerkraut For Kimchi? Yes, kimchi offers more health benefits and has a richer taste making it much better than sauerkraut.

The biggest difference between fresh and fermented Kimchi is the taste. Fresh Kimchi is more like a salad, so it taste more raw, fresh and crunchy. Fermented Kimchi is softer and tangy.

The bacteria in kimchi are linked to improved immune function and lower levels of inflammation triggered by diseases. The vitamin C found in kimchi can also help boost your immune health.

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

Why make your own sauerkraut/kimchi? There are so many reasons! COST: making your own fermented veggies is WAY cheaper than buying them at the store! FLEXIBLE FLAVORS AND SALT LEVEL: making your own fermented veggies allows you to put whatever ingredients, flavors, level of salt or hot pepper that you want.

Kimchi is traditionally made with napa cabbage, but there's nothing to stop you from using another cabbage! Napa cabbage, Chinese cabbage, green cabbage, savoy cabbage, white cabbage, red cabbage, and bok choy (we could go on and on) are all part of the very large cruciferous family (Brassicaceae).

The winner? Kefir, and by a long shot. It clocked in significantly higher than the rest with a whopping 27.7 billion CFU per 1 cup serving. Other heavyweights are yogurt and kimchi at 3.6 billion CFU per 1 cup serving and 2.6 billion CFU per ½ cup serving, respectively.

Is kimchi supposed to have black spots? ›

The cause of black dots, known as “pepper spot” or “black spec”, is likely to be low light levels, high soil pH, fertilizers high in nitrogen and phosphorus, and harvesting & storage conditions. Regardless of the cause, our scientists confirmed that the cabbage leaves with “Black Specs” are perfectly safe to eat.

Now, Korean researchers say a few servings of the spicy food each day might help stave off weight gain. "Consumption of 1–3 servings/day of total kimchi was associated with a lower risk of obesity in men," and smaller amounts were linked to similar trends among women, concluded a team led by Sangah Shin.

Raw, unpasteurized sauerkraut contains beneficial probiotics that generally do not survive the pasteurization process. You can typically find these in the refrigerated sections of some grocery stores, but it's best to check the label to make sure your sauerkraut has not been pasteurized.

Fermented foods contain high amounts of beneficial bacteria – the same kinds of bacteria that live and thrive in the human gut. Kimchi, sauerkraut, miso, tempeh and the humble pickle are all packed full of these good gut microbes.

Baek-kimchi literally translates as “white kimchi” in English, because it's not made with Korean hot pepper flakes (gochugaru), which makes it whitish. It's not spicy at all, but that doesn't mean it's bland!

Is Kimchi Spicy? The bright red color of kimchi's signature seasoning, gochugaru, leaves many asking, "Is kimchi spicy?" The spice level of the kimchi depends on how much gochugaru went into the mix, with different versions available ranging from mild to very spicy.

A staple of Korean cuisine, it's basically salted and fermented vegetables, most often made with cabbage.

Because it's a fermented food, it boasts numerous probiotics. These healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss, fight inflammation, and even slow the aging process. If you enjoy cooking, you can even make kimchi at home.