Grilled Peanut Butter and Jelly Sandwich Recipe (2024)

By Laura

Posted Mar 21, 2017, Updated Oct 20, 2023

5 from 5 votes

39 Comments

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This Grilled Peanut Butter and Jelly Sandwich Recipe takes PB & J to the next level in the best way possible! It’s made with 3 ingredients in 5 minutes and makes lunchtime extra special!

Grilled Peanut Butter and Jelly Sandwich Recipe (2)

I’m fairly certain that at birth, all my kids’cute little perfect bodiesconsistedof 85% peanut butter. It’s no secret that I eat it often, and pregnancy was no exception.

And I could always tell I was nearing delivery because all I craved was this grilled peanut butter and jelly sandwich. I usually ate it for lunch the days leading up to my little ones arrivals.

After one bite of this ooey gooey peanut buttery sandwich, you will never, ever be able to eat another “regular” PB&J again. This Grilled Peanut Butter and Jelly Sandwich Recipe uses 4 ingredients and it’s ready in 5 minutes!

Ialways have peanut butter, jelly, bread (or the ingredients to whip up a loaf of homemade bread), and butter on hand.

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How to make a Grilled Peanut Butter and Jelly Sandwich

Thereis an art to making a perfect Grilled Peanut Butter and Jelly Sandwich. So we’ll walk through the process together, and don’t forget to watch the video.

Preheat the griddle!.This isabsolutelycritical! The griddle (or nonstick pan) needs to be hot before putting the prepared sandwich on it. You want the bread to get golden brown without the peanut butter and jelly beginning to ooze out of the sides. Having a preheated cooking surface ensures quick browning which will make your peanut butter and jelly irresistibly melty and delicious without being too messy.

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Next, make the PB & J sandwiches, then butter both sides of the bread.

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Then, grill the sandwich one one side for 1-2 minutes or until golden brown. Flip and repeat on the second side.

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Serve

Remove the grilled peanut butter and jelly sandwiches from the heat and let them cool for a minute or two. This way the melted peanut butter won’t just ooze out when you cut into the bread.

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Recipe FAQs

Can I store this recipe?

I suggest eating this grilled PB&J all in one sitting because it’s the best when fresh. You can store uneaten sandwich pieces in an airtight container in the refrigerator and then reheat them in a warm nonstick fry pan.

Can I double this recipe?

Yes, you can either double it or halve it with great results.

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Grilled Peanut Butter and Jelly Sandwich Recipe: Substitutions

  • Bread:Use your favorite bread – white sandwich bread, sourdough, whole wheat, or a gluten-free variety.
  • Peanut butter:I am partial to creamy, but any nut butter would be amazing in this sandwich. Crunchy peanut butter, almond butter, sunflower seed butter, etc.
  • Jelly:When I say jelly I really mean jam. Jam is made with the whole fruit not just the juice, and (in my opinion) is both more nutritious and delicious.
  • Butter:Spreading some sort of fat source on the outside of the bread is critical to the perfectGrilled Peanut Butter & Jelly sandwich. Vegan butter spread can be substituted for regular butter if you need to avoid dairy. I highly recommend sticking to one of these two options because the salty buttery flavor really takes this sandwich to the next level.
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Grilled Peanut Butter and Jelly Sandwich Recipe (10)

Grilled Peanut Butter and Jelly Sandwich Recipe (11)

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Grilled Peanut Butter and Jelly Sandwich Recipe

Laura

This Grilled Peanut Butter and Jelly Sandwich Recipe takes PB & J to the next level in the best way possible! It’s made with 3 ingredients in 5 minutes and makes lunchtime extra special!

5 from 5 votes

Course lunch, Main Course

Cuisine American

Servings 2 Peanut Butter & Jelly Sandwiches

Calories 218.5

Prep Time3 minutes minutes

Cook Time5 minutes minutes

Total Time8 minutes minutes

Ingredients

Instructions

  • Preheat a griddle to 350 degrees F, or preheat a nonstick pan over medium heat until warm.

  • While griddle/pan is preheating, make sandwiches:

  • Take each piece of bread and spread 1 TBS of peanut butter on the sides that will be the middle of the sandwich (the sides that will touch).

  • Spread 1 TBS of jelly evenly over the peanut butter on two of the pieces of bread.

  • Put the pieces of bread together to make two sandwiches.

  • Spread each piece of bread with ½ TBS of butter.

  • Place sandwich on your preheated griddle or nonstick pan.

  • Cook for 2-4 minutes or until the sandwich is golden brown.

  • Flip and cook for another 2-4 minutes until golden brown.

  • Serve immediately for the best ooey, gooey, melty peanut butter and jelly experience of your life!

Video

Notes

Ingredient Substitutions

  • Bread:Use your favorite bread – white sandwich bread, sourdough, whole wheat, or a gluten-free variety.
  • Peanut butter:I am partial to creamy, but any nut butter would be amazing in this sandwich. Crunchy peanut butter, almond butter, sunflower seed butter, etc.
  • Jelly:When I say jelly I really mean jam. Jam is made with the whole fruit not just the juice, and (in my opinion) is both more nutritious and delicious.
  • Butter:Spreading some sort of fat source on the outside of the bread is critical to the perfectGrilled Peanut Butter & Jelly sandwich. Vegan butter spread can be substituted for regular butter if you need to avoid dairy. I highly recommend sticking to one of these two options because the salty buttery flavor really takes this sandwich to the next level.

Nutrition

Serving: 0.5sandwich | Calories: 218.5kcal | Carbohydrates: 17.5g | Protein: 8.5g | Fat: 14.8g | Saturated Fat: 4.6g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 5.5g | Cholesterol: 15.5mg | Sodium: 153mg | Potassium: 1.7mg | Fiber: 3.5g | Sugar: 4.5g | Vitamin A: 180IU | Calcium: 62mg | Iron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

Fun fact: I craved this sandwich the last week before I gave birth with all three of my last pregnancies. So I ate these for lunch leading up to labor. I’m not sure why but it’s what my body wanted! By the third time when I started craving it I knew delivery was near!

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Grilled Peanut Butter and Jelly Sandwich Recipe (2024)

FAQs

Is a grilled PBJ good? ›

Seems silly to share a recipe for this, but this sandwich really is a must make! The warm peanut butter and jelly paired with the toasted, buttery bread is hard to resist and really turns that classic sandwich into something special!

Should peanut butter and jelly sandwiches be toasted? ›

Furnish told Insider that a trick he uses that may throw some people off is toasting just one side of the bread, then putting the PB&J together with the heated sides on the interior. "Toasting one side will add more texture and flavor," Furnish said. "And having it on the inside will protect the roof of your mouth."

How to make a peanut butter and jelly sandwich without getting soggy? ›

Using the knife, scoop a large dollop of peanut butter and spread it onto the top of each slice of bread. Use as much peanut butter as desired. Putting peanut butter on each side will prevent the bread from getting soggy from the jelly- this is especially important if preparing the sandwich ahead of time.

Is grilled peanut butter sandwich healthy? ›

Peanut butter sandwiches are low in carbs and have the perfect balance of carbohydrates, fats and proteins. It's also rich in fiber which makes you feel full for longer and keeps you satiated, preventing you from overeating during meals or binge eating when you're bored.

Which is better for you PB&J or grilled cheese sandwich? ›

A grilled cheese sandwich is not much healthier than a pb&j sandwich. It contains less sugar but it has more 'bad fat' (saturated fat). If you're still hungry, you can add one cup of fat-free unsweetened Greek yogurt.

What is the best bread for PB&J sandwiches? ›

What are the best breads for PBJ?
  • Challah.
  • Banana bread.
  • Croissant.
  • Babka.
  • Brioche.
  • Sourdough.
  • Baguette.
  • Cornbread.
Sep 10, 2023

What is the best flavor jelly for PB&J? ›

In this article, we'll explore why grape jelly is considered the best jelly for PB&J sandwiches and delve into the reasons why GOOD GOOD's Concord sugar free grape jelly stands out as the best grape jelly for this beloved culinary duo.

What is the best jelly for peanut butter sandwiches? ›

"I think, generally speaking, for a classic PB&J, grape jelly is the only jelly," says food blogger Alea Chappell, although she adds that strawberry is better for "just about everything else." Susan Anderson, a writer at The Worthy Goods, is also turned off by strawberry jelly.

What do Americans call peanut butter and jelly? ›

But as natural a combination savory, salty peanut butter and bright, sweet jelly seems to Americans, the rest of the world is a bit wary — the PB&J is really found only in the U.S. And how we got the PB&J, a relative newcomer to the culinary world, is the result of some serious American ingenuity.

What is it called when peanut butter and jelly are in the same jar? ›

Goober PB&J Stripes combines the best of Smucker's all in one jar — fresh-roasted peanuts paired with Smucker's fruit spreads. Goober Grape® Find Product.

Can you use jam instead of jelly for PB&J? ›

Jelly and jam are technically different, but when it comes to making a PB&J sandwich, they both work! I personally prefer using jam. Both are made by cooking sugar and almost any fruit; apples, blueberries, strawberries, grapes and raspberries are some of the most common.

Is PBJ a good lunch for weight loss? ›

The nutritional value of a PB&J does allow this sandwich to be a part of a well-balanced diet, and it may help with weight loss. Research from Purdue University found that people better managed their weight loss regimens when nuts were included. Andrews also agrees that peanut butter and jelly can support weight loss.

Can you heat up peanut butter and jelly? ›

Spread jelly on the unbuttered side of one slice of bread; spread peanut butter on the other unbuttered side. Place bread slices together, so peanut butter and jelly are in the middle. Cook on the preheated griddle until golden brown and heated through, about 4 minutes per side.

What goes best with PBJ? ›

Milk: A classic choice, a glass of cold milk can balance the richness of the peanut butter and add a creamy contrast to the sandwich. Fruit Juice: Fruit juices, such as apple, grape, or orange juice, can enhance the fruity flavors of the jelly in the sandwich. Iced Tea: Sweetened or unsweetened iced te.

Are PB&J uncrustables healthy? ›

To answer this question, first we have to define ′′healthy." Uncrustables products do not meet that definition. If you're wondering whether Uncrustables products are low-fat or low-calorie foods, please be aware that they are not. They are also not, by themselves, complete and balanced meals.

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