Eggplant Caponata Recipe (2024)

Published: by Shadi HasanzadeNemati · This post may contain affiliate links .

Jump to Recipe

Eggplant caponata is an easy recipe that's full of flavor. This vegetarian eggplant recipe is made with fresh vegetables and can be prepared quickly.

Eggplant Caponata Recipe (1)

We use eggplant very often in our recipes because it's such a versatile vegetable that can be used in different ways. Eggplant recipes are very common in Middle Eastern and Mediterranean cuisine. Some of our favorite eggplant recipes are eggplant lasagna, classic eggplant parmesan and Greek eggplant moussaka. Today's recipe is caponata, which is a simple Italian dish that you can make in summer and serve simply with some bread.

Table Of Contents:
  • What Is Caponata?
  • Ingredients
  • How To Make Eggplant Caponata
  • Serving Suggestions
  • Storage
  • Frequently Asked Questions
  • More Eggplant Recipes
  • Step-by-Step Recipe

What Is Caponata?

Caponata, also known as capunata, is a Sicilian eggplant dish made that's usually served warm. It's considered a warm vegetable salad that can be served as an appetizer, side or even a main dish. There are so many different versions and most have eggplant and onions in common.

Eggplant Caponata Recipe (2)

This Italian eggplant recipe is easy, simple and full of flavor. It's such a delicious addition to a dinner table, especially in summer when fresh vegetables are nicely in season. We have this Italian dish at least twice a month in summer because it's so good!

Ingredients

Like French ratatouille, this recipe calls for fresh vegetables that are easily accessible. To make this easy eggplant dish, you need the following ingredients:

Eggplant Caponata Recipe (3)
  • Eggplants: I suggest using Italian eggplants since they are less spongy compare to globe eggplants.
  • Onions: You can use white or yellow onions to make this dish.
  • Garlic: It's best to use fresh garlic and not garlic powder.
  • Tomatoes: You can use canned tomatoes for this recipe. If using fresh ones, Roma tomatoes work best.
  • Red bell pepper: You can use orange or yellow bell pepper as well. I don't suggest using green bell pepper.
  • Olives: Black olives work best in this recipe, however you can also use a combination of black and green olives.
  • Capers: I love the addition of capers in this dish, but you can leave them out if you're not a fan.

How To Make Eggplant Caponata

Eggplant Caponata Recipe (4)
  1. Preheat the oven to 400 °F and line a baking sheet with aluminum foil and coat with non stick spray.
  2. Cut the eggplants into cubes and place them on the baking sheet.
  3. Drizzle with olive oil and sprinkle some salt. Roast in the oven for about 20 minutes.
  4. Saute the onion and garlic in a large pan over medium heat and add in tomatoes and red bell pepper.
  5. Once the vegetables are cooked, add in roasted eggplants, olives and capers with salt and pepper.
  6. Let it cook for another 10-15 minutes and serve with crusty bread.

Serving Suggestions

Caponata is a very versatile dish. You can serve it as an eggplant appetizer at your parties, or as a main dish with some crusty bread or even homemade pita. I also love serving it as a side dish with garlic chicken or caprese chicken as it makes a wonderful combination. This dish is also great with Italian stuffed peppers.

Storage

Store the leftovers in an airtight container and refrigerate for up to 5 days. Reheat in a pan, covered, over medium heat for 15 to 20 minutes.

Can I freeze eggplant caponata?? This eggplant recipe freezes beautifully therefore you can make a big batch and freeze the rest to use later. Once it's is fully cooled, transfer it into an airtight container and freeze for up to three months. To serve, thaw either in the fridge or microwave and heat in a pan over medium heat. Serve with some crusty bread.

Frequently Asked Questions

What kinds of eggplant can I use for this recipe?

I suggest you use Italian eggplants to make this Italian warm eggplant dish because they have thin peel and roast beautifully. It's also possible to use graffiti eggplants, globe eggplants or Chinese eggplants if Italian eggplants are not available. Please check out this article by The Kitchn about different varieties of eggplants and how to use them.

What's the difference between ratatouille and caponata?

Besides the ingredients that are unique to each recipe, such as capers for caponata and zucchini for ratatouille, the main difference between the two dishes is in their texture. While ratatouille is more of a stew, caponata is considered more of a warm salad served as an appetizer.

Is caponata served warm or cold?

Eggplant caponata is considered a warm vegetable salad, therefore it's usually served warm or at room temperature. However, I've also had it cold and it tastes great. Serving this classic Italian dish warm or cold completely depends on your preference.

Eggplant Caponata Recipe (5)

More Eggplant Recipes

  • The Best Middle Eastern Eggplant Recipe
  • Classic Eggplant Lasagna Recipe
  • Best Eggplant Parmesan Recipe (Video)
  • Easy Vegetable Lasagna Recipe

Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

Step-by-Step Recipe

Eggplant Caponata Recipe (10)

Eggplant Caponata Recipe

Shadi HasanzadeNemati

Eggplant caponata is an easy recipe that's full of flavor. This vegetarian eggplant recipe is made with fresh vegetables and is very simple to make.

4.62 from 91 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Appetizer, Main Course, Side Dish

Cuisine Italian, Mediterranean

Servings 4 servings

Calories 208 kcal

Ingredients

  • 1 lb Italian eggplants cut into 1 ½ inch cubes
  • ¼ cup olive oil
  • 1 yellow onion chopped
  • 4 cloves garlic minced
  • 1 can diced tomatoes 15 oz
  • 1 red bell pepper diced
  • ½ cup green and black olives chopped
  • ¼ cup capers
  • 1 tsp salt
  • ¼ teaspoon black pepper

Instructions

  • Preheat the oven to 400F and line a baking sheet with aluminum foil. Coat with non stick spray.

  • Place eggplant pieces on the baking sheet and drizzle 2 tablespoons olive oil on the eggplants. Sprinkle some salt and mix using your hands.

  • Roast the eggplants in the oven for 20 minutes.

  • Meanwhile, heat the remaining olive oil in a pan over medium heat.

  • Saute onion and garlic until translucent.

  • Add in diced tomatoes and red bell peppers to onions and garlic. Cook for about ten minutes until they're cooked.

  • Add in cooked eggplant, chopped olives and capers. Cook for five minutes.

  • Season with salt and pepper.

  • Top with parsley and serve warm with crusty bread.

Video

Notes

  • You can also fry the eggplants instead of roasting them.
  • It's possible to make this dish ahead of time. Eggplant caponata can be served warm, cold or at room temperature.
  • Store the leftovers in an airtight glass container and refrigerate for up to 5 days.
  • To freeze caponata, transfer it into an airtight container and freeze for up to three months. To serve, thaw either in the fridge or microwave and heat in a pan over medium heat. Serve with some crusty bread.

Nutrition

Calories: 208kcalCarbohydrates: 16gProtein: 3gFat: 17gSaturated Fat: 2gSodium: 1161mgPotassium: 505mgFiber: 6gSugar: 8gVitamin A: 228IUVitamin C: 16mgCalcium: 67mgIron: 2mg

Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

More Mediterranean Recipes

  • Mediterranean Pasta with Artichokes and Olives
  • Easy Vegetable Frittata
  • Beet Hummus Recipe
  • Easy French Onion Soup Recipe

Reader Interactions

Comments

  1. Neha Khanuja

    Oh it looks wonderful! I love egg plant, love the flavors here. Can't wait to try it soon.

    Reply

  2. Anjali

    Eggplant Caponata Recipe (15)
    I don't typically like eggplant but I LOVED it in this recipe! It was rich, flavorful and went great with some crusty bread on the side. Yum!

    Reply

  3. Tara

    Eggplant Caponata Recipe (16)
    Oh yum! Such a wonderful use for eggplant. All those flavors sound fantastic together and I love the easy prep.

    Reply

  4. Vanessa

    Eggplant Caponata Recipe (17)
    I fell in love with caponata recently at a local Italian restaurant. Can't wait to make it at home - thanks for the recipe!

    Reply

  5. Beth

    Eggplant Caponata Recipe (18)
    This look so good. I have never had eggplant caponata before, but I actually have a few eggplants in the garden right now. AND I love pretty much all Italian food. This seems like it was meant to be!

    Reply

  6. Charla

    Eggplant Caponata Recipe (19)
    We had some eggplants laying around the house and didn't know what to do with them so made this recipe last night, best decision ever!

    Reply

  7. Ned

    Eggplant Caponata Recipe (20)
    So full of flavor!! This is awesome!! Thank you.

    Reply

  8. Nikki

    Eggplant Caponata Recipe (21)
    I love that you added black olives instead of green to this amazing eggplant caponata. It's a perfect dish as an appetizer, snack or meal.

    Reply

  9. dina and bruce miller

    Eggplant Caponata Recipe (22)
    All the flavors of this reminded me of a dish I had years ago. Can not wait to make again! Thank you!

    Reply

« Older Comments

Leave a Reply

Eggplant Caponata Recipe (2024)

FAQs

What is caponata made of? ›

Sicilian caponata is a tasty salad or relish made of eggplant with onions, celery, and tomatoes and augmented with tangy olives and capers. It's best the next day, so try to make it ahead and store it in the fridge in a tight-lid mason jar. Bring it to room temperature before serving.

What does caponata go with? ›

This is a wonderful dish on its own, but is great as a side dish. It can be used in much the same way as you would with ratatouille, or with pasta, rice, cous cous, quinoa, roasted meats and fowl, crispy skinned roast duck, and oily fish like sardines, tuna, salmon and the like.

What's the difference between ratatouille and caponata? ›

Cooking Method: Ratatouille is a stew where the vegetables are cooked together until tender, while Caponata involves frying the eggplant and then combining the ingredients to create a sweet and sour flavor profile.

How long does caponata last in the fridge? ›

For best flavor, allow the caponata to rest at room temperature for an hour, or longer in the refrigerator. Serve warm or at room temperature (some even enjoy it chilled), with crostini if desired. Caponata will keep for about 5 days, covered, in the fridge.

What is caponata in Italy? ›

Caponata (Sicilian: capunata) is a Sicilian dish consisting of chopped fried eggplant/aubergine and other vegetables, seasoned with olive oil, tomato sauce, celery, olives, and capers, in an agrodolce sauce. Caponata.

Why is it called a caponata? ›

From the Spanish "caponada", the word "caponata" derives from "capone", the name given in some parts of Sicily to the lampuga, a fish prized by the aristocracy that was seasoned with sweet and sour sauce. The people, unable to afford the expensive fish, replaced it with the cheaper aubergines and kept the tasty sauce.

What is a substitute for pine nuts in caponata? ›

Dried fruit and nuts provide textural contrast in Caponata. I used pine nuts and raisins, but as you've probably guessed, substitutions are welcome. Cranberries and slivered almonds could be fun! It's always nice to finish a rich, stewed dish like this with some fresh herbs.

What is the shelf life of caponata? ›

How long does caponata keep? This recipe will keep for up to one week in the refrigerator when sealed in an airtight container. Additionally, you can add a little extra oil to any leftovers to further extend its shelf life.

Does caponata freeze well? ›

Note: Caponata can be made up to 1 week in advance and stored in the fridge. To freeze, portion into small, pint-size containers and store up to 3 months.

What is the French version of caponata? ›

Caponata and ratatouille are Mediterranean-style stews made of eggplant, tomatoes, and other vegetables. The difference is that while they share many of the same ingredients and flavors, Caponata is a Sicilian dish, and ratatouille is a French one.

What is ratatouille called in France? ›

The modern recipe for Ratatouille originated in the Nice and Provencal regions of France. Its official French name is Ratatouille Niçoise.

What is the final dish in ratatouille called? ›

The climax of the film sees Remy prepare the titular dish in the form of confit byaldi for the notoriously harsh food critic Anton Ego, who unexpectedly loves the dish due to nostalgia for his mother's cooking of traditional ratatouille. The movie gave widespread exposure to this dish around the world.

Can you slice eggplant and leave in fridge overnight? ›

How to Store Cut Eggplant. Storing cut eggplant isn't recommended because once the flesh is exposed, it will start browning and going bad. However, if you've already cut it, store it in the fridge in an airtight container. You may want to squeeze some lemon juice on top to prevent enzymatic browning.

Can eggplant stay in the fridge for a week? ›

If you don't intend to eat the eggplant within 2 days, it should be refrigerated. To refrigerate, wrap in a paper towel and place in a reusable container or perforated plastic bag in the crisper section of your refrigerator for use within 5 - 7 days.

Does eggplant go bad in the fridge? ›

To store your eggplant in the fridge, wrap it in a paper towel and place it in the crisper drawer. It should last there for up to a week, but if ethylene-producing fruits and veggies are nearby, it may go bad sooner. For the best results, try to store it away from other produce.

Why do Italians eat eggplant? ›

The eggplant reached Southern Italy by the 9th century CE. Arabs brought the fruits along with them as they expanded their territory into the region. Melanzane was consumed by fearless foodies in the Calabrian and Sicilian regions of Italy, although some people were initially wary of the funny egg-shaped produce.

What is the difference between eggplant and Italian eggplant? ›

While it may look a whole lot like the standard globe eggplant you find at the grocery store, Italian eggplant is distinct. It's slightly smaller, but still quite large and fat, and the flesh tends to be more tender. Use it in any preparation, but of course it's wonderful used in Italian dishes like caponata.

What is the difference between American and Italian eggplant? ›

At first glance, Italian eggplants look just like globe eggplant but slightly smaller—this ultimately means the flesh is more tender when cooked. Try them in eggplant Parmesan, saucy eggplant adobo, or grill the halves and serve with a spicy tomato sauce and peanuts.

Why is eggplant parm so good? ›

To me, the very best eggplant Parmesan is packed with silky layers of eggplant, a sweet and savory homemade tomato sauce, and enough melty cheese to get that quintessential cheese pull but not too much that it weighs the whole thing down. It should be decadent but not greasy, saucy but not soggy.

References

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 5664

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.