Edamame Recipe with Everything Bagel Seasoning (2024)

Edamame Recipe with Everything Bagel Seasoning (1)

By: Becky Hardin

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This Edamame Recipe is the perfect easy and healthy appetizer. Ready in just 15 minutes this tasty snack is a real crowd-pleaser! Edamame beans are coated with homemade Everything Bagel Seasoning for a treat that’s actually good for you! Vegetarian, vegan, and gluten-free.

Edamame Recipe with Everything Bagel Seasoning (2)

Table of Contents

Why We Love This Edamame Recipe

I’m not proud to admit that I truly knew very little about soybeans, what products are derived from soy, and the health benefits before I took a trip to visit a soybean farm in Maryland. My mind was blown, and I’ll never look at a little soybean plant the same way again. Soy is such an under-appreciated source of vitamins and minerals and has zero cholesterol. It’s truly heart-healthy and is so much more than just soy sauce.

Game day Sundays are well and truly here, and as much as it’s a great excuse to splurge on the food, I do like to serve up a healthy snack too! This edamame recipe is so quick and easy to make and it’s so yummy too!

Variations on Edamame Beans

The great thing about these soybeans is their versatility. You can season them with just about anything, and I guarantee they will taste great! Try Creole seasoning, Italian seasoning, ranch seasoning, or herbs de Provence for a different flavor. You could even toss them simply with some soy sauce and sesame oil.

Edamame Recipe with Everything Bagel Seasoning (3)

Edamame Recipe with Everything Bagel Seasoning (4)

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How to Store and Reheat

Store leftover edamame in an airtight container in the refrigerator for up to 2 days. Enjoy cold or reheated in the microwave for 1-2 minutes or in the air fryer at 350°F for 3-4 minutes.

How to Freeze

Freeze edamame in an airtight container or Ziplock bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Serving Suggestions

Edamame makes a great snack or starter. They’re great to dip in Korean BBQ sauce, yum yum sauce, sweet and sour sauce, or bang bang sauce. Serve them up fresh along with Miso salmon, honey chicken, ramen, or these P.F. Chang’s lettuce wraps!

Is edamame good or bad for you?

Edamame is a young soy bean and they are a great vegetable to incorporate into your diet. It is low in calories and is a great source of vitamin C, iron, protein, and calcium, and contains no cholesterol. Edamame is super easy to prepare and are great for snacking and easy to incorporate into meals. If you haven’t tried it before, this edamame recipe is for you!

How do you know when edamame is done?

Properly cooked edamame should break apart easily when squished with your fingers.

Should you rinse edamame after boiling?

While it’s not required, briefly rinsing the beans in cold water will help stop the cooking process, keeping them from turning mushy.

What is the best way to eat edamame?

The pods of the edamame are not edible, it’s the tasty beans inside that you eat. The beans are removed easily – just pop a pod in your mouth and slide them out with your teeth. You can of course remove the beans from the pods separately, but then you wouldn’t get all of the delicious flavor from the Everything Bagel Seasoning in this recipe!

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More Veggie Appetizers To Try

  • Corn Ribs
  • Blistered Sweet Peppers
  • Baked Blooming Onion
  • Baked Avocado Fries
  • Spinach Stuffed Mushrooms
  • Buffalo Cauliflower Wings
  • Roasted Pumpkin Seeds

5-Star Review

“Such a fantastic awesome idea! I’m a huge everything bagel fan and now adding it to one my favorite appetizers is so awesome. These are delicious!” -Billy

Recipe

Edamame Recipe with Everything Bagel Seasoning

4.75 from 31 votes

Author: Becky Hardin

Prep: 5 minutes minutes

Cook: 10 minutes minutes

Total: 15 minutes minutes

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This edamame recipe is the perfect easy and healthy appetizer. Ready in just 15 minutes this tasty snack is a real crowd pleaser! Vegetarian, vegan and gluten-free.

Step-by-step photos can be seen below the recipe card.

Edamame Recipe with Everything Bagel Seasoning (7)

Email This Recipe

Enter your email and we’ll send the recipe directly to you!

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Ingredients

For Edamame

  • 1 tablespoon Everything Bagel Seasoning (click for recipe)
  • 1 pound frozen edamame
  • Olive oil spray

Instructions

For Edamame

  • Heat the Everything Bagel Seasoning in a small dry skillet over medium heat. Heat for 2-3 minutes or until fragrant. Remove from heat and set aside.

    1 tablespoon Everything Bagel Seasoning

    Edamame Recipe with Everything Bagel Seasoning (8)

  • Boil the Edamame pods in unsalted water for 8 minutes, or until tender.

    1 pound frozen edamame

    Edamame Recipe with Everything Bagel Seasoning (9)

  • Drain and pat dry.

    Edamame Recipe with Everything Bagel Seasoning (10)

  • While still hot, spray lightly with olive oil spray, tossing while you spray.

    Olive oil spray

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  • Toss in the Everything Bagel Seasoning and serve warm. Enjoy!

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Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

Want to know more about soybeans and all the health benefits of soy? Check out this great article about everything SOY on Best Food Facts. Enjoy!

  • Don’t skip the heating of the seasoning – it really helps bring the flavors alive!
  • Be sure to pat the edamame dry after boiling them to remove the excess moisture.
  • Serve the edamame immediately (and maybe make a double batch!)

Storage:Store edamame in an airtight container in the refrigerator for up to 2 days or in the freezer for up to 3 months.

Nutrition Information

Serving: 1cup Calories: 150kcal (8%) Carbohydrates: 12g (4%) Protein: 13g (26%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 7mg Potassium: 504mg (14%) Fiber: 6g (25%) Sugar: 2g (2%) Vitamin C: 7mg (8%) Calcium: 91mg (9%) Iron: 3mg (17%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Edamame Recipe with Everything Bagel Seasoning (14)

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How to Cook Edamame Step by Step

Toast the Seasoning: Heat 1 tablespoon of everything bagel seasoning in a small dry skillet over medium heat. Heat for 2-3 minutes or until fragrant. Remove from heat and set aside.

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Boil the Edamame: Boil 1 pound of frozen Edamame pods in unsalted water for 8 minutes, or until tender.

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Drain the Edamame: Drain the cooked edamame and pat dry.

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Coat with Oil: While still hot, spray lightly with olive oil spray, tossing while you spray.Olive oil spray

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Season the Edamame: Toss the coated edamame in the Everything Bagel Seasoning and serve warm.

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Edamame Recipe with Everything Bagel Seasoning (20)

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Edamame Recipe with Everything Bagel Seasoning (2024)

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