Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (2024)

ByErin Reading Time: 4 minutes

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In this post, you’ll find the roasted Brussels sprouts with maple syrup and soy sauce recipe my son and I created together. We also have a few bonus ideas if you prefer flavors other than maple and soy sauce.

We even included a gluten-free roasted Brussels sprouts alternative if you prefer avoiding soy sauce.

Table of Contents

Family Time in the Kitchen:Creating Recipes with My Son

Over the last few years, my son has developed an interest in cooking. His talent is pretty impressive. For this recipe, he wanted to make sweet and salty Brussels sprouts for dinner, so we created this healthy dinner recipe together.

We’ve been so busy lately that we haven’t been eating as healthily as I would like.

We often get home late and eat whatever leftovers or quick foods we can. When we went to the grocery store the other night, I picked up a bag of pre-washed, trimmed Brussels sprouts.

When my son saw the bag, he was excited. Yes, he loves Brussels sprouts.

Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (2)

Roasted Brussels Sprouts with Maple Syrup and Soy Sauce Recipe Created by Mom and Son

We worked together to come up with a roasted Brussels sprouts recipe. When I asked what we should use for seasoning, he suggested making roasted Brussels sprouts with maple syrup and soy sauce.

He wanted to make a sweet and savory Brussels sprouts dish. So we made Maple Soy Brussel Sprouts.

In a bowl, we mixed the Brussels sprouts with olive oil, maple syrup, and soy sauce. After giving it a taste, we put theBrussels sprouts in our small Cuisinart toaster oven set at 400 degrees.

You can also use an air fryer, but shorten the cooking time and check on them often.

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Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (4)

After 28 minutes, they were ready to come out. Then, we gave them a try. We decided the Brussels sprouts needed just a little more salt. So, I sprinkled them with some Kosher salt, and voila! Between the two of us, we finished every last sprout.

Here is the roasted Brussels sprouts recipe created by mom and son. We hope you like it as much as we did.

Watch our video on how we created our recipe for roasted Brussels sprouts with maple syrup and soy sauce.

Related: Dietician Shares 12 Foods You Can Eat A Lot Of Without Getting Fat

Sweet and Savory Recipe for Roasted Brussels Sprouts

Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (5)

Here is our recipe for roastedBrussels sprouts with maple syrup and soy sauce.

Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (6)

Roasted Brussels Sprouts with Maple Syrup and Soy Sauce

Together, my son and I created this recipe for roasted Brussels sprouts.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 28 minutes mins

Total Time 33 minutes mins

Course Appetizer, dinner, Side Dish

Cuisine Healthy, nut-free

Servings 4 people

Calories 170 kcal

Ingredients

  • 12 ounces 2 cups bag of Brussels Sprouts trimmed and washed
  • 1 Tablespoon olive oil extra virgin
  • 2 Tablespoons maple syrup
  • 1 teaspoon soy sauce
  • 1 teaspoon Kosher salt optional
  • 1 pinch pepper optional

Instructions

  • Preheat oven to 400 degrees.

  • In a bowl mix together or toss the Brussels sprouts, olive oil, maple syrup, and soy sauce.

  • In a single layer, spread out the Brussels sprouts on a foil-lined baking sheet or sheet pan.

  • Roast for about 28 minutes until the Brussels sprouts outer leaves are slightly browned. (The roasted Brussels sprouts outsides may be browned, but the insides will be fine)

  • Sprinkle with Kosher salt and pepper. (optional)

Video

Keyword healthy, vegetables

Other Great Roasted Brussels Sprouts Recipes

Roasted Brussels Sprouts are great with many different flavors. Here are a few more ideas:

  • Try substituting the maple syrup in our recipe with honey
  • For a gluten free roasted Brussels sprouts recipe, substitute the soy sauce with balsamic vinegar
  • For a cheesy idea, replace the maple syrup and soy sauce with Parmesan cheese
  • Go simple: replace the maple syrup and soy sauce with garlic

Roasted Brussels Sprouts In An Air Fryer or Instant Pot

Roasting Brussels Sprouts in an air fryer also works well. Unfortunately, we can’t tell you a magic number of minutes to cook them because air fryers come in so many shapes and sizes right now.

We suggest you pay attention to the outside leaves browning, and then take them out and try them.

You can also try this Instant Pot Brussels Sprouts recipe for another delicious option.

If you love these savory and sweet Brussels sprouts, then learn how to make these delicious, oven roasted chickpeas.

Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (7)

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Erin

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Erin is the mother of identical twin girls and their slightly older brother. She is a domestic engineer, and previously had a career leading customer service teams for a major HVAC company. Cleaning without harsh chemicals, and cooking easy and usually healthy meals are part of Erin's daily life. She volunteers with youth leaders, and genuinely wants to help others win. Erin has a degree in Communications, with a focus on Broadcast Journalism.

Easy Roasted Brussels Sprouts With Maple Syrup And Soy Sauce Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Why boil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Do you need to blanch brussel sprouts before roasting? ›

Like all cabbages, Brussels are unavoidably fibrous and dense. You must overcome this by either cooking them in salty water until fork tender (blanching), or by roasting at a high (over 425F) temperature for upwards of 20 minutes. To guarantee great texture, do both!

How do you get the bitterness out of roasted brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

Do you cut Brussels sprouts in half before roasting? ›

Cut the bottom of each brussels sprout off (about 1/4" or less) and then slice in half lengthwise. Toss all ingredients and place in a single layer on a baking dish. Roast for 25 minutes or until brussels sprouts are slightly browned and tender throughout. Serve hot or cold.

Should you rinse brussel sprouts before roasting? ›

To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

How does Gordon Ramsay cook his Brussels sprouts? ›

Bring a pan of salted water to the boil. Add the sprouts and blanch for 2–3 minutes, then drain well. Heat the olive oil in a wide frying pan and fry the pancetta for a few minutes until golden and crisp. Toss in the sprouts and cook for 2–3 minutes, tossing occasionally.

Why soak Brussels sprouts in salt water overnight? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Why are my roasted Brussels sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

Should I cut brussel sprouts in half before blanching? ›

Method. Prepare the vegetables: leave them whole or cut them in half if large, then blanch them in salted boiling water until crisp-tender (al dente), about 4 min.

How do you keep roasted brussel sprouts from getting soggy? ›

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

What gives Brussels sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Should brussel sprouts be parboiled before roasting? ›

Brussels sprouts — Hold the bitter

Parboil them in salted water. Both Martha Stewart and Gordon Ramsay tout this cooking hack, advising us to trim and halve the Brussels sprouts, before tossing them in salted boiling water for 2 minutes and then roasting or sautéing them with their final flavors.

Why are my roasted brussel sprouts hard? ›

This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves. Without oil, Brussels don't brown and soften—they dehydrate.

Why are my Brussels sprouts soggy in the oven? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Why are my brussel sprouts mushy in the middle? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

Why are my brussel sprouts not tight? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts.

How to crisp up soggy Brussels sprouts? ›

It's as simple as spreading the leftover Brussels sprouts in a single layer on a baking sheet (use two to avoid overcrowding if there's a lot) and heating them in a 350°F for 10 to 12 minutes. When the sprouts come out of the oven they'll be hot and crispy all over.

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