Dairy Free Sour Cream Recipe - My Whole Food Life (2024)

FAQs

Can you have sour cream on Whole30? ›

Dairy. Add milk, cream, cheese, cottage cheese, kefir, yogurt, or sour cream to an otherwise Whole30 meal, for each of your meals that day.

Milk or Milk Powder

Mix one cup of whole milk and a tablespoon juice of lemon to make sour cream replacement. Evaporated milk can be substituted for milk if you don't have any milk. Mix 2/3 cup powder milk with 3/4 cup water and a teaspoon of lemon juice/vinegar to make sour cream.

It's hard to find plant-based sour creams that come close to dairy ones, but Kite Hill's creamy blend and silky consistency makes it a tasty topping and a solid baking substitute.

Cream Cheese, Mascarpone, and Cottage Cheese

Fresh, spreadable cheeses like cream cheese and mascarpone generally work well as 1:1 substitutes for sour cream in baking. Be sure to let them warm up to room temperature before using, and thin them out slightly by stirring in milk or lemon juice to get a similar texture.

If you are in a pinch, there are vegan sour cream brands like Green Valley, Forager, Kite Hill, and Tofutti that sell vegan, dairy free versions at your local grocery store, Walmart, Amazon, and Target. They also make vegan butters and cream cheese using plant-based ingredients!

Vegan Sour Cream Tips

This dairy-free sauce is made with rich and creamy raw cashews, water, tangy lemon juice and apple cider vinegar, salt, and a dab of Dijon mustard for additional complexity and intrigue.

The Trader Joe's Vegan Sour Cream Alternative contains a mix of coconut oil, corn starch, and potato starch, making it a 1:1 replacement for all your go-to sour cream applications. You can find us using it as a veggie dip as well as a topping for soup!

Whisk together one cup of cream and one teaspoon of distilled white vinegar or lemon juice in a clean mason jar. Let it sit for 10 minutes, then add ¼ cup of whole milk. Stir well to combine. Cover the jar with a lid or cheesecloth secured with a rubber band, and let it sit at room temperature for 24-48 hours.

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.

Is lactose-free the same as dairy-free? ›

Lactose-free is not the same as dairy-free. The main difference between the two is that lactose-free products can be made from real dairy milk while dairy-free products are made from plant sources such as nuts and grains. While all dairy-free products are lactose-free, not all lactose-free products are dairy-free.

Cottage cheese is a dairy product that can cause problems for some people.

Yes, our sour cream and cottage cheese are milk-based products. The production machinery is only used to run milk-based products.

Low-lactose dairy products include butter, hard cheese, yogurt, kefir, sherbet, and sour cream. In addition, some lactose-free dairy products have the enzyme lactase added during processing to break down the lactose and can be safe for people with lactose intolerance.

Lactose-free dairy products may include milk, cream cheese, sour cream, yogurt, kefir and butter. Dairy free is just that, it's a product that is free from dairy! The product does not contain any milk or milk products from cows, sheep or goats.