Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (2024)

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Blueberry Compote is a healthy, quick and easy whole food plant based condiment perfect for topping on waffles, pancakes, biscuits or spread on toast or scones!

Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (1)

This delicious berry compote is made with fresh or frozen blueberries, lemon, and just a touch of sugar. It’s slightly tart, sweet, and super versatile!

I love the naturalness of using less sugar than most recipes call for, letting the blueberries really shine. When purchased at peak season they don’t need much, but feel free to adjust the sugar to suit your taste.

I made this originally to top on pancakes, but it would be great on waffles too. Not to mention, you can stir into yogurt, oatmeal or top on a slice of lemon pound cake.

There are so many ways to use blueberry compote, and if blueberries are in season all year, you can whip it up whenever you want. Plus, the recipe can easily be doubled and stored for later!

Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (2)

Ingredients You’ll Need

In this recipe, blueberries, citrus and small amount of sugar are mashed and simmered together, creating a quick and easy topping, spread or stir in.

Here is everything you will need:

  • Blueberries – fresh or frozen
  • Lemon – can sub with orange for variation
  • Sugar – coconut sugar, pure cane sugar, date or monk fruit sugar

Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (3)

How To Make Blueberry Compote

(Note – The full printable recipe is at the bottom of this post)

  • Wash the blueberries and remove any of the tiny, dried stems.
  • Add the blueberries, lemon, and sugar to a small pan and cook over medium-low heat.

Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (4)

  • Smash some of the blueberries with the back of a sturdy spoon or fork.
  • Let the compote simmer for 5 – 10 minutes on low heat.
  • Remove and let rest for 10 minutes. Compote will thicken as it cools.

And now you are ready to enjoy!

Recipe shown in pictures is a double batch.

Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (5)

How To Store + Freeze

  • Refrigerator:Leftovers can be stored in the refrigerator for up to 7 days, in a covered container. Give a good stir before serving.
  • Freezer:Blueberry compote can be stored in the freezer for up to 2 – 3 months. To freeze, let cool completely and store in freezer safe containers or ziploc bags. Let thaw in the refrigerator before using.
  • Reheat: You can safely reheat in a small pan on the stovetop over low until warmed through. Alternatively, warm in the microwave using 30 second intervals, stirring between each, until warmed through.

Serving Suggestions

This fruit compote is super versatile and can be used warm, at room temperature or chilled. Here are a few of my favorite options:

  • Topping: Use as a topping for vegan oatmeal pancakes and vegan waffles, or spread on toast, scones or muffins. You can even drizzle it on vanilla or chocolate banana nice cream!
  • Stir-in: Serve swirled into oatmeal (stovetop or baked) or your favorite plant based vanilla yogurt.
  • Baked goods: Stir into batter when making bread, scones, muffins, waffles or pancakes.

Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (6)

More Easy Condiment Recipes

  • Sweet Cashew Cream
  • Triple Berry Chia Jam
  • Homemade Applesauce (Instant Pot or Slow Cooker)
  • Cranberry Applesauce (Instant Pot or Slow Cooker)
  • Skillet Cinnamon Apples

If you try this blueberry compote or have a question, please let me know!Leave a comment and rate it below. I love to hear what you think, or any changes you make.



Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (7)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 9 reviews

Blueberry Compote is surprisingly quick and easy to make using minimal ingredients, making for a delicious topping for pancakes and waffles or swirl into oatmeal and yogurt!

  • Author: Julie | The Simple Veganista
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Total Time: 15 minutes
  • Yield: Serves 2 - 3 1x
  • Category: Condiment
  • Method: simmer
  • Cuisine: American
  • Diet: Vegan


Units Scale

  • 1 cup blueberries (fresh or frozen)
  • zest of one lemon or orange, optional
  • 23 tablespoons lemon or orange juice
  • 2 teaspoons sugar (coconut, date, monk, raw or pure cane sugar)


Prep: If using fresh blueberries, rinse well and remove any stems.

Simmer: Place a small saucepan over medium heat, add blueberries, sugar, lemon/orange juice and zest, bring to a simmer, mashing the berries with the back of a spoon.

Cool: Cook for 8 minutes or so, until compote is warm, bubbly and thickened, remove from heat and set aside, about 10 minutes.

Best served warm or at room temperature, but can also be served chilled.

Makes about 2/3 cup.

Store: Leftovers can be stored in the refrigerator for up to 7 days. Give a good stir before serving. For longer storage, keep in the freezer for up to 2 – 3 months. Let thaw in refrigerator before using.


Recipe can easily be doubled.

Nutritional values are estimates only. See ourfull nutrition disclosure here.

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Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (2024)


What is the healthiest way to eat blueberries? ›

Eating Blueberries in Oatmeal & Cereal

Your favorite oatmeal or cereal offers one of the best ways to eat blueberries – giving you a serving of fruit and boosting your fiber intake.

What does lemon juice do to blueberries? ›

The tartness of lemon provides a bright and zesty contrast to the sweetness of blueberries. Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

Why is my blueberry compote not thickening? ›

For a thicker and chunkier blueberry compote, almost like pie filling texture, remove the fruits about ⅔ of the way through the cooking time and allow the liquid to reduce by half.

Can I eat too many blueberries? ›

Can you eat too many blueberries? While blueberries are an amazing fruit, like anything, too much of a good thing is still too much. Eating more than a cup at once may result in some gastrointestinal distress. It may also spike your blood sugar.

Why do blueberries burn belly fat? ›

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Does cooking destroy antioxidants in blueberries? ›

Cooking does not decrease hydrophilic antioxidant capacity of wild blueberries.

Is apple cider vinegar good for blueberries? ›

Then, when your blueberries get established, you can add apple cider vinegar to your irrigation water – about 1 tablespoon per gallon. This can be easily mixed in a watering can, or injected through a fertilizer if you have a drip irrigation system and are feeling fancy.

Is drinking blueberry juice the same as eating blueberries? ›

Many consumers wonder if drinking blueberry juice is as healthy as eating nutritious blueberries. In general, eating whole fruit is considered to be healthier than drinking fruit juice. But you do gain some health benefits when you drink 100% blueberry juice.

Do coffee grounds help blueberries? ›

Coffee grounds are highly acidic, they note, so they should be reserved for acid-loving plants like azaleas and blueberries. And if your soil is already high in nitrogen, the extra boost from coffee grounds could stunt the growth of fruits and flowers.

What is the difference between blueberry jam and compote? ›

Jam is made from crushed or chopped fruit and sugar, and has a chunky texture. Jelly is made from fruit juice and sugar, and has a smooth, translucent texture. Compote is made from whole or large pieces of fruit that are cooked in a syrup made from sugar and water. It has a thicker texture than jelly.

What to eat with berry compote? ›

It tastes so good that you could eat it with a spoon, but it's really meant to be used as a topping. Drizzle it over pancakes, oatmeal, or a scoop of vanilla ice cream for a delicious pop of bright berry flavor.

How to sweeten blueberries fast? ›

Macerating—soaking or steeping in liquid and/or sweetener—is one of the easiest and fastest ways to doctor up sub-par berries. Toss them in sugar, honey, or maple syrup, along with a little fresh juice or alcohol (an herbal liqueur, like elderflower spirit, would be great).

When should you not eat blueberries? ›

If someone has an allergy or hypersensitivity to the fruit or any of its components, they should avoid its consumption. Also, as is the case in almost all cases, excessive consumption of blueberries can lead to short-term side effects such as diarrhea, nausea, and vomiting.

What is the number 1 healthiest fruit? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

Can dogs eat blueberries? ›

Yes, blueberries are a great low-calorie treat for dogs. They also contain antioxidants, fiber and vitamins C and K. These nutrients support the immune system and contribute to overall health. Adding blueberries to your dog's diet is a great way to help keep him happy and healthy.

Are blueberries healthier, cooked or raw? ›

Antioxidant activity was not reduced when using shorter microwaving times, or baking or boiling. “What we can say from this study is that cooking and heating, especially longer microwaving, does decrease the amount of beneficial compounds in the berries,” Grusak said.

How do you get the most nutrients out of blueberries? ›

Opt for frozen blueberries instead of fresh

After all, blueberries are a superfood because they're so antioxidant-rich. But according to research conducted by a South Dakota State University grad, frozen blueberries can be better for you than fresh.

Are frozen blueberries less nutritious than fresh? ›

Not so. In fact, this myth has been proven to be untrue for quite a while. Way back in 1998, the Food & Drug Administration confirmed that frozen fruits and vegetables provide the same essential nutrients and health benefits as fresh – great news for those seeking year-round healthy foods.

Why do you eat blueberries on an empty stomach? ›

It is a good idea to reach out for that bowl of blueberries which are high in antioxidants, particularly anthocyanins, which are known for their brain-boosting properties. When eaten on an empty stomach, blueberries can prevent memory decline and also maintain blood sugar levels.


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