Baked Pork Steak Recipe (2024)

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Baked Pork Steak Recipe – tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal. Very easy to make and delicious. Keto and low-carb.

Baked Pork Steak Recipe (1)

Learn how to prepare, season and cook boneless pork shoulder steaks in the oven. The final result is marbled pork meat with intense flavor and caramelized mushrooms and onions. Low-Carb and Keto one pan meal.

Tender pork is not only cooked in a crock pot, grill or smoker. Now you can make pork steaks in the oven, following this very simple recipe.

Pork butt or shoulder is not only intended to be cooked in the slow cooker, until falling apart. This cut of meat makes amazing, marbled and juicy pork steaks. Next time grocery shopping, make sure you ask your butcher for some boneless or bone-in pork shoulder steaks.

For more info about the cut of meat, check this recipe out.

What ingredients do you need to make pork steak in the oven?

  • pork shoulder steak
  • olive oil
  • salt
  • black pepper
  • paprika
  • garlic powder (optional)
  • thyme (optional)
  • mushrooms
  • onions
  • red wine (optional), can use water or vegetable stock

Baked Pork Steak Recipe (2)

Pork steak recipe

The fist step is to cook the pork on the stove top to slightly brown the outside and then finish cooking in the oven.

Baked Pork Steak Recipe (3)

  1. Purchase the pork steak. Preferably boneless pork shoulder steak.
  2. Season with salt, pepper, paprika and garlic powder (optional).
  3. Baked Pork Steak Recipe (4)
  4. Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.
  5. Add mushrooms and onions and cook for 2 minutes.
  6. Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.
  7. Baked Pork Steak Recipe (7)
  8. Preheat oven to 350 F.
  9. Add the pan to the oven and bake for 20-25 minutes, covered.
  10. Serve.

Can you eat pork meat rare?

While different researches have shown that good cuts of pork could be safely consumed rare, I personally wouldn’t eat them, unless cooked to a safe temperature of at least 145 F.

Even if cooked through, the meat from pork steaks and even some cuts of chops stays pink on the inside.

Baked Pork Steak Recipe (8)

What to serve pork with?

I cooked thisBaked Pork Steak Recipe together with some mushrooms and onions, but keep in mind, that you can just cook the steak as it is, without any vegetables. Peppers or other firm vegetables could also be added.

Side dishes that work well with pork steak are cabbage salad or any fresh salad, potatoes and steamed or grilled vegetables.

Baked Pork Steak Recipe (9)

What is the best seasoning for marbled pork steaks?

If you don’t cook pork often, you may be wondering how to season pork chops or steaks.

Just salt and black pepper will be fine in this recipe.

I added just a little garlic powder and paprika, which are totally optional.

Thyme brings some freshness to the recipe.

Other seasoning you may use for pork steaks:

  • cumin
  • onion powder
  • chili powder
  • brown sugar
  • lemon juice
  • ranch seasoning

More Pork Recipes:

  • Baked Bone-In Pork Chops
  • How To Cook Pork Shoulder Steak Recipe
  • Grilled Pork Tenderloin Recipe

Baked Pork Steak Recipe (10)

Baked Pork Steak Recipe (11)

4.75 from 12 votes

Oven Baked Pork Steak Recipe

Baked Pork Steak Recipe - tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal.

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Servings: 4

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Ingredients

  • 4 pork shoulder steaks, 6 oz each
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp thyme, fresh, optional
  • 1 tbsp olive oil
  • 1/2 cup onion, sliced, not chopped
  • 1 1/2 cups white mushrooms
  • 1/3 cup red wine, water or vegetable stock could be used

US Customary - Metric

Instructions

  • Season with salt, pepper, paprika and garlic powder (optional).

  • Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.

  • Add mushrooms and onions and cook for 2 minutes.

    Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.

    Preheat oven to 350 F.

    Add the pan to the oven and bake for 20-25 minutes, covered.

    Serve.

Nutrition

Calories: 235kcal, Carbohydrates: 3g, Protein: 31g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 360mg, Potassium: 687mg, Sugar: 1g, Vitamin A: 70IU, Vitamin C: 2.2mg, Calcium: 11mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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Baked Pork Steak Recipe (2024)

FAQs

How long does it take to cook pork steak in the oven at 350 degrees? ›

Preheat oven at 350 degrees. Sprinkle meat on both sides with salt, pepper, meat tenderizer, garlic salt and Worcestershire sauce. Place steaks on foil lined cookie sheet. Bake 20-30 minutes, turning once.

How long do you cook a pork steak for? ›

Take the steak straight out of the pan without flipping over and place on a plate to rest for two minutes. That allows the juices to settle and it will be lovely and tender. That's how simple it is: 6 minutes on one side, 2 minutes on the other and 2 minutes to rest = the 10 minute pork steak!

What temperature should pork steaks be cooked at? ›

Cook pork, roasts, and chops to 145 ºF as measured with a food thermometer, then allow the meat to rest for three minutes before carving or consuming.

How do you keep pork steaks from getting tough? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

Should pork steaks be cooked fast or slow? ›

You can slow cook pork steaks in the oven to make them tender. Cooking pork steak slowly at a low temperature allows the collagen in the tissues to melt away, making the meat easier to eat.

How long does it take to cook pork steaks at 300 degrees? ›

Preheat your grill to 300 degrees, direct heat. Place the pork steaks directly on the grate on the grill and close the grill lid. Flip the steaks every 30 minutes and continue cooking until they reach an internal temperature of around 170 degrees. This will take approximately 1.5-2 hours.

How do you keep pork steak from drying out? ›

For juicy, flavorful pork chops, try brining the chops before grilling or broiling — two high-heat cooking methods that can quickly dry out lean pork chops. Brines are essentially salty, sugary water solutions; they'll keep the meat moist, while adding flavor.

What's the difference between pork chops and pork steaks? ›

Though steaks and chops may be used interchangeably in some recipes, these two cuts bring different things to the table. The former is inherently fatty and succulent because it's taken from the shoulder. Meanwhile, the latter tends to be leaner with a milder flavor profile, since it comes from the pig's loin.

Do you rinse pork steaks before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

How do you not overcook pork steaks? ›

You can safely stop cooking your pork when it reaches 140°F and allow it to rest for 5–6 minutes before serving. The meat will continue to carryover-cook to 145°F after you remove it from the heat source.

What temperature to cook pork in the oven? ›

Pre-heat oven to 325F (165C). Bake pork chops in the oven for approximately 30 MINUTES, flipping at the 15-minute mark. Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

How do you make pork soft and tender? ›

How do you make pork soft and tender? Soak your pork in a salt-based brine before cooking it using your desired method. Pork chops need to soak between 12–24 hours, an entire pork tenderloin needs to soak for 6–12 hours, and an entire pork loin requires 2–4 days of soaking.

What liquid tenderizes pork? ›

A brine is essentially just salt and water. It helps prevent moisture loss during cooking, and the salt also helps tenderize the meat from the inside out. If you want an extra juicy piece of pork, brine it before cooking. You can make an effective brine just with salt and water, but additional seasonings do help.

What liquid should I cook pork in? ›

Aside from barbecue sauce, something tangy and sweet is a good go-to for slow-cooked pork. Apple cider vinegar has the right amount of acidity to break down the fattiness and is equipped with a bright flavor that pairs beautifully with pork. Using liquids you would normally drink is also a good choice.

How long does it take to cook a steak in a 350 degree oven? ›

Bake According to Doneness: Bake the steak based on your desired level of doneness:
  1. Rare: 15-20 minutes.
  2. Medium-Rare: 20-25 minutes.
  3. Medium: 25-30 minutes.
  4. Medium-Well: 30-35 minutes.
  5. Well-Done: 35-40 minutes.

What is the cooking level for pork steaks? ›

Cooking pork thoroughly can eliminate the risk of infection. The meat should be cooked to temperatures of 145–160°F (63–71°C) and allowed to rest for at least 3 minutes before eating.

How many minutes per pound for pork at 350? ›

Cooking pork tenderloin in the oven at 350°F typically takes about 25-30 minutes per pound. It is important to use a meat thermometer to ensure the internal temperature of the pork reaches 145°F. Let the pork rest for a few minutes before slicing and serving.

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