30 Sweet & Savory Chaffle Recipes - Best Keto Waffle Ideas - Sortathing (2024)

All aboard the chaffle train!

A chaffle is simply a keto waffle made with egg and cheese. In other words, a cheesy waffle, or a “chaffle”. Jury’s out on how to pronounce it. And just like regular waffles, low-carb chaffle recipes can be sweet or savory.

You could make an entire meal out of chaffles and, indeed, some people have made variations that are way more than a casual snack, as you’ll see below.

The chaffle phenomenon is the latest and possibly greatest keto cheat innovation. It exploded onto the keto and low-carb scene in Summer 2019, but already there are dozens of imaginative versions and variations. One thing they all have in common is the Dash mini waffle maker, but other larger waffle makes will do the job.

There’s clearly an appetite for bread, pizza and waffle alternatives. That’s why fathead dough and inventions like the halloumi wrap are so popular. The chaffle looks sure to be just as popular.

We’ve searched long and hard, gathering the 30 best keto waffle recipes for both a sweet and savory tooth. They’re each perfect for breakfast, brunch or a sugar-free dessert later in the day.

New for 2023: Check out our pick of 10 classic alpine winter recipes, perfect luxurious winter warmers..

30 Sweet & Savory Chaffle Recipes - Best Keto Waffle Ideas - Sortathing (1)

Savory Chaffle Recipe Ideas

1. Zucchini Chaffles

We started this article with what goes into a basic chaffle: egg and cheese. But there are many ways to pimp a chaffle and this one adds some greenery in the form of zucchini. They’ve invented the zaffle! Would go well with some tzatziki.
From: Two Sleevers

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Zucchini Chaffles and Broccoli & Cheese Chaffle

2. Broccoli & Cheese Chaffle

You could substitute spinach, roasted peppers or sauteed onions here, but broccoli gives it a good flavor and is highly nutritious. This chaffle recipe includes good tips on how to make them extra crispy.
From: Midget Momma

3. Keto Bacon, Egg & Cheese Chaffles

Could not be simpler – a couple of eggs, some cheese, some bacon and you’ll be the proud creator of four delicious chaffles. A great way to use your mini waffle make (we recommend some below).
From: Saving You Dinero

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Keto Bacon, Egg & Cheese Chaffles and Jalapeno & Cheddar Chaffles

4. Jalapeño & Cheddar Chaffles

This spicy chaffle recipe is a delicious recipe that just happens to be keto. Only five ingredients and some good general chaffling tips here.
From:
Castle in the Mountains

5. Jicama Hash Brown Chaffle

Jicama has earned a reputation as a low-carb potato alternative. You can make french fries with this root vegetable that’s native to Mexicon, but it also turns out you can chafflize it too! Halloumi cheese makes a special guest appearance in this recipe.
From: Low Carb Inspirations

6. Chicken Parmesan Chaffle

Now we’re getting serious. A chaffle recipe that makes a whole meal, not just a mere snack between meals. The lunch or dinner chaffle that’s good to serve to people yet to discover the low-carb way.
From: Midget Momma

7. Crispy Taco Chaffles (Not Eggy!)

We like this idea – why not fold a chaffle and load it up with your favorite taco fillings? This recipe brings a lot to the table – a solid chaffle recipe, great filling suggestions and plenty of tips on how to turn about the best taffles.

Not sure that will catch on…

Anyway, this recipe minimizes the egginess that puts some people of chaffles by only using a single egg white. This is one to check out, for sure.
From: Kasey Trenum

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Crispy Taco Chaffle and Cheesy Garlic Bread Keto Chaffle

8. Cheesy Garlic Bread Keto Chaffle

Here’s another mouthwatering chaffle recipe from Kasey Trenum. This one could prove almost as popular as the original chaffle recipe that appeared on Facebook this summer.

There are plenty of authentically Italian ingredients like parmesan and mozzarella with the end result being a chaffle you can and will want to dip! Bravo!
From: Kasey Trenum

9. Keto Chaffles & Sausage Gravy

Wait.. gravy? Isn’t that full of carbs? Not the way it’s done here. Another deeply savory and filling chaffle creation.
From: Kasey Trenum

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Sausage Gravy Chaffle and The Best Grain-Free Keto Chaffle Recipe

10. The Best Grain-Free Keto Chaffle Recipe

A simple chaffle recipe with keto standby ingredients like almond flour.
From: Keto Connect

11. Keto Pizza Chaffle

It’s kinda funny how people are taking the basic chaffle idea and running with it. This time to the nearest pizzeria. A simple base recipe you can make your own.
From:
Low Carb Inspirations

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Keto Pizza Chaffle and Chaffle Breakfast Sandwich Bread

12. Chaffle Breakfast Sandwich Bread

This chaffle sandwich bread can be filled with bacon, eggs, sausage, avocado, cheese, tomato and any combination of them you prefer. Only four ingredients and a few minutes in a hot waffle maker and you’re good to go.
From:
Midget Momma

13. Pulled Pork Chaffle Sandwich

Let’s just call this The King of Chaffles. Recipes for BBQ-flavored chaffles, ranch slaw and pulled pork are all included. Bookmark!
From: Culinary Lion

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Pulled Pork Chaffle Sandwich and Chicken Bacon Ranch Chaffles

14. Chicken Bacon Ranch Chaffles

A flavor-packed, nutritious chaffle recipe that uses Monterey Jack cheese, bacon and chicken with ranch dressing seasoning. Super-satisfying and surprising good eaten cold out of a lunchbox.
From: Midget Momma

15. The Piffle Keto Savory Pizza Waffle

Rachael has put together a 5-minute video that reveals everything that goes into making the piffle – a “game-changer” in the hotly-contested world of chaffle innovation! Watch and learn.
From:
Rachael Dee

Sweet Chaffle Recipe Ideas

Our fathead desserts post is also full of sweet-but-keto recipes you should see.

1. Pumpkin Pecan Chaffle

Set to be this Fall’s most popular chaffle recipe? Spiced pumpkin and one of our favorite ingredients, pecans on a low-carb waffle.
From: Divalicious Recipes

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Pumpkin Pecan Chaffle and Chocolate Chaffles

2. Chocolate Chaffles

My son specifically asked for a chocolate chaffle recipe, so here it is. Step-by-step photo instructions will help you get the best results.
From:
Keto Focus

3. Easy Keto Low-Carb Cinnamon Chaffles

Truly easy recipe here, two main ingredients plus vanilla, sweetener and cinnamon.
From: Stay Snatched

4. Keto Chocolate Chip Chaffle Recipe

Grab your low-carb chocolate chips, we’re going in!
From: Kasey Trenum

5. Maple Pumpkin Easy Chaffle Recipe

Your perfect Fall and Halloween chaffle recipe, with plenty of pumpkin, spice and keto-friendly goodness.
From: Kasey Trenum

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Maple Pumpkin Easy Chaffle Recipe & Blueberry Keto Chaffle

6. Blueberry Keto Chaffle

Blueberries are one of the few fruits that are allowed on a ketogenic diet. They’re low in carbs but super high in other nutrients, some of them powerful antioxidants. Supposed to make you smarter too.

Whatever the case, we love blueberries and couldn’t give you chaffle round-up without at least one recipe that uses them
From: Midget Momma

7. Cinnamon Roll Chaffle

An elegantly simple chaffle recipe with a sweetly satisfying cinnamon swirl and glaze, with barely a carb in sight.
From: Midget Momma

8. Strawberry Shortcake Chaffle

A chaffle that makes both a perfect dessert and a substantial breakfast. This recipes uses a tablespoon of almond flour and a generous amount of strawberries and keto whipped cream.
From: Midget Momma

9. Quick & Easy Chocolate Chip Chaffle

A choclatey variation on Midget Momma’s versatile chaffle base recipe. Make sure you use keto-friendly chocolate chips. They’re are some exceedingly good ones available to buy these days.
From: Midget Momma

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Quick & Easy Chocolate Chip Chaffle and Keto Italian Cream Chaffle Cake

10. Keto Italian Cream Chaffle Cake

We like the look of this one from Low Carb Inspirations. Multiple chaffle layers with a delectable cream cheese filling make for a mountain of a dessert. This chaffle recipe is a little more complex than many of the others here, but well worth it.
From: Low Carb Inspirations

11. Halloween Pumpkin Chocolate Chip Chaffles

An indulgent treat in low-carb chaffle form that makes an amazing Fall & Halloween special. Perfect to come home to after an evening’s trick or treating with the kids. Or even for breakfast.
From: Midget Momma

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Halloween Pumpkin Chocolate Chip Chaffles and Oreo Chaffle

12. Oreo Chaffle

No recipe round-up would be complete without an Oreo version. Keto Focus shows you how to create your own with step-by-step illustrated steps. Make sure you make enough for everybody, these are going to be popular.
From: Keto Focus

13. Peanut Butter Chaffle Recipe

Quick and easy chaffle recipe to satisfy peanut butter fans. Filled with fats, proteins but very little in the way of carbohydrates. Substitute your preferred nut butter, like macadamia. That’ll cut the carbs even further.
From: Keto Focus

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Peanut Butter Chaffle Recipe and Keto Birthday Cake Chaffle Recipe

14. Keto Birthday Cake Chaffle Recipe

There is magic at work in this impressive recipe. They’ve taken the chaffle and promoted it to the big league, with the help of something called “cake batter extract”. Makes it more authentically birthday-cakey somehow! Warm up the waffle maker, it’s going to be working hard for this one.
From: Low Carb Inspirations

15. Banana Nut Chaffle

Keto and bananas? That can’t work, right? There’s nothing low-carb about the bendy yellow fruit (or is it an herb?). But we can get around that with the right banana extract. This one is a particularly sweet keto chaffle treat.
From: Low Carb Inspirations

Best Keto Chaffle Waffle Irons in 2021

The Dash Mini Maker is the kitchen appliance that sparked the chaffle revolution this summer. It’s cheap, fast and perfect for single servings. Most of the recipes here rely on the Mini Maker somewhere in the process.

But Dash also make larger waffle makers if you have more chaffle-hungry mouths to feed at home, take a look!

Rotating Waffle Maker Deals

We don’t have a Dash at home (yet) but we do use a rotating waffle maker. Helps spread the batter evenly when making your chaffles and looks kinda intriguing in a “what is that and what does it do?” way.

30 Sweet & Savory Chaffle Recipes - Best Keto Waffle Ideas - Sortathing (2024)

FAQs

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What is a chaffle made of? ›

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

What is a keto waffle made of? ›

In a large bowl, whisk together the eggs, egg whites, almond milk, oil, and vanilla until well combined. Add the almond flour, sweetener, protein powder, baking powder, and salt and and whisk until smooth. Let the batter rest 5 minutes. Meanwhile, preheat the waffle iron and grease it lightly.

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat21.6g
Protein20.3g
Total Carbs2.3g
Net Carbs2.2g
1 more row
Nov 13, 2021

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

How many carbs is ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are cucumbers keto friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Are bananas okay on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Why are my chaffles sticking? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

Is a chaffle maker the same as a waffle maker? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

What is a lumberjack waffle? ›

These cheesy waffles may be short on ingredients, but they are full of flavor. Eggs, bacon, canadian bacon, breakfast sausage and plenty of Sargento® Shredded Sharp Cheddar Cheese are combined and made into the perfect keto-friendly breakfast.

Is cheese pizza OK for keto? ›

Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.

How many calories are in 2 chaffles? ›

2 chaffles= 138 calories | 7g fat | <1 carb | 0g sugar I made this int... TikTok.

What pizza chain has low-carb? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

How many carbs is in one Belgian waffle? ›

Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.

How many carbs are in almond flour? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

How many carbs are in dirty keto? ›

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

How many carbs are in keto flour? ›

Here's why we're excited about Keto Wheat Flour: It has just 4g net carbs per serving. Its total net carbs are 80% less than that of all-purpose wheat flour. It can be used as a 1:1 replacement for wheat flour, making it incredibly easy to use for baking.

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