25+ Shirataki Noodle Recipes (2024)

September 28, 2023August 28, 2023 by Erin

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Wondering how to cook with shirataki noodles? Here’s 25+ shirataki noodle recipes to try out at home. These easy recipes are packed with flavor, but low on carbs!

If you are looking for a healthy and delicious way to enjoy noodles, shirataki noodles are a great option.

Shirataki noodles are a low-carb, high-fiber noodle that’s a popular choice for people on keto, paleo, and other low-carb diets. Shirataki noodles have almost no calories or carbs, and they are a good source of fiber.

They also have a chewy texture that resembles traditional pasta noodles.

Tips for cooking with shirataki noodles

Rinse the noodles well before cooking to remove any excess water.
Cook the noodles according to the package directions.
Shirataki noodles can be used in stir-fries, soups, salads, and other dishes.
They can be paired with a variety of proteins, vegetables, and sauces.
Shirataki noodles can be a delicious and healthy addition to your diet.

Health benefits of shirataki noodles

They are low in calories and carbohydrates.
They are a good source of fiber.
They are gluten-free and vegan.
They may help to lower cholesterol levels.
They may help to regulate blood sugar levels.
They may help to promote weight loss.

Shirataki noodle recipes to try

Whip up this low carb, paleo & keto pad Thai injust 15 minutesfor true and incomparable traditional flavors! Make it with shrimp or chicken (or both!) foran ideal keto weeknight meal.

Recipe: Gnom Gnom

Keto Pad Thai

Vietnamese Shirataki Noodle Salad recipe with konjac miracle noodles and Vietnamese dipping sauce (nuoc cham) are low carb, easy, and delicious!

Recipe: I Heart Umami

Vietnamese Shirataki Noodle Salad

This shirataki noodles stir-fry features bouncy miracle noodles & veggies cooked in a rich, bold stir-fry sauce. A simple meal that is ready in 15 mins!

Recipe: My Plantiful Cooking

Vegetable Stir Fry with Shirataki Noodles

This shirataki noodles recipe is a winner. The low-carb miracle noodles are tossed in an easy and super delicious peanut sauce and your favorite stir-fried veggies.

Recipe: The Endless Meal

Shirataki Noodles Recipe with Peanut Sauce

Shirataki Noodles are calorie and gluten-free, low carb, and are super delicious in this Asian-style stir-fry.

Recipe: Cooking On The Weekends

Chicken Shirataki Noodle Stir Fry

Learn how to make stir-fried shrimp shirataki noodles in less than 15 minutes. Satisfy that craving for stir-fried noodles but with the fraction of the amount of carb found in traditional wheat noodles.

Recipe: What To Cook Today

Stir-fried Shrimp Shirataki Noodles

This coconut basil chicken Shirataki noodle bowl promises fast prep and great flavor for your low carb or keto weekday meal prepping. You’ll love this easy coconut curry!

Recipe: Low Carb Maven

Coconut Basil Chicken Shirataki Noodle Bowl

Did you try any of these shirataki noodle recipes?

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25+ Shirataki Noodle Recipes (Easy & Healthy)

Here's 25+ shirataki noodle recipes to try out at home. These easy recipes are packed with flavor, but low on carbs!

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 people

Created by Platings and Pairings

Ingredients

Instructions

Choose your favorite shirataki noodle recipe from the list above.
Gather the necessary ingredients.
Enjoy a low carb noodle meal at home!

Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

FAQs

Is it safe to eat shirataki noodles every day? ›

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

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How to cook shirataki noodles so they are not rubbery? ›

Once you've finished boiling the shirataki noodles, there is one more step you can take to keep them from getting rubbery. Drain the water from the noodles, then add them into a skillet or pan on their own — no added oils needed. Allow the noodles to fry in the pan on the stovetop for about five to seven minutes.

Read On ›

Do shirataki noodles spike insulin? ›

The soluble fiber in shirataki noodles can slow down the rate at which the body absorbs carbohydrates. This can help people with diabetes avoid blood sugar spikes.

Who should not eat konjac noodles? ›

Several countries have banned the use of konjac because of the high incidence of bowel or throat obstruction. Children and pregnant or breastfeeding people should not take konjac supplements. Stop taking konjac and get medical help if you have symptoms of an allergic reaction, such as: difficulty breathing.

Learn More Now ›

What is the lowest carb pasta? ›

Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
Hearts of palm noodles. ...
Spaghetti squash noodles.

Oct 31, 2022

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Is it safe to eat shirataki every day? ›

Eating shirataki noodles every day is generally not considered dangerous for most people, especially when consumed as part of a balanced diet. However, there are a few things to keep in mind: Digestive Sensitivity: Some individuals may experience gastrointestinal discomfort when consuming.

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Do Japanese eat shirataki noodles? ›

They are part of traditional Japanese cuisine, but they are also valuable to people with allergies or intolerances to wheat, gluten or eggs, or, for their low caloric value, to people restricting their energy intake by dieting.

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What is the smell of shirataki noodles? ›

Although konjac has a neutral taste, it has a slightly fishy smell – anyone who has ever cooked shirataki noodles can attest to this! In fact, konjac flour is often used in the preparation of vegan 'seafood' flavours for this reason.

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Can you eat too much konjac? ›

However, it's important to consume high-fiber foods like konjac food products in moderation, as too much fiber can cause side effects like bloating, nausea, flatulence, and diarrhea.

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How does the body digest shirataki noodles? ›

The glucomannan fiber in shirataki noodles is a water-soluble fiber. “Soluble fiber turns into a gel when it mixes with liquids like stomach fluids,” Culbertson explains. “This gel coats the intestines as it moves slowly through your digestive tract.”

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Are shirataki noodles a processed food? ›

Shirataki are translucent, gelatinous Japanese noodles that are made from the starchy tuber of the konjac plant (also known as konjac yam or elephant yam). Konjac is processed and refined into a flour called glucomannan flour.